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6 Fruits That Reduce Arthritis Pain

If your diet is low in natural fruits and vegetables it could be causing the growth of harmful bacteria that may contribute to arthritis symptoms. By adding just 5 or more fruits and vegetables to your diet everyday, you promotoe a well-functioning immune system and an inflammation-free environment.

7 Vegetables That Reduce Arthritis Pain

If your diet is low in natural fruits and vegetables it could be causing the growth of harmful bacteria which may contribute to arthritis symptoms. By adding just 5 or more fruits and vegetables to your diet, you promote a well-functioning immune system and an inflammatio-free environment.

14 Natural Ways To Reduce Arthritis Pain

Omega 3 Fatty Acids are great for those with arthritis because they inhibit the production of inflammatory enzymes and reduce inflammation. These oils are found in animal and plant life and not only help with normal metabolism functions but also fight inflammation. 

10 Herbs & Spices That Reduce Arthritis Pain

There are a variety of herbs and spices that can help prevent or reduce inflammatio, and are easy to add into your diet. Just a sprinkle or a few spoonfuls will not only elevate the flavor of your dish but also provide your body with powerful inflammation-fighting nutrients. Many herbs and spices can also be made into a delicious healthy tea or salad dressing.

Eating To Reduce Pain From Arthritis

It's no secret that eating the right kinds of foods can lead to a healthier body and an active lifestyle, but what if I told you that a change in your diet might alleviate your inflammation and pain from Arthritis?
The following lists offer a few options from a wide array of foods that have been researched and found to help reduce, prevent, and ease the pain of Arthritis throughout the body.

Eating Tips to Reduce Pain from Carpal Tunnel Syndrome

Many physicians recommend taking Vitamin B6 because it is very beneficial for nerve compression injuries and has the ability to postpone hand surgery for Carpal Tunnel Syndrome (CTS) patients. Vitamin B6 derived from lean meats, legumes, vegetables, and nuts/seeds are superior than the supplement form at reducing inflammation. Here are just a few of the foods rich in Vitamin B6.

Muscle Relaxation Technique

This muscle relaxation technique will reduce stress, relax your body, and reduce back pain.

4 Exercises That Help Relieve Back Pain

Even when you don't feel like it, exercise is very important to your body's health, especially when your back hurts.

10 Tips to Ease Back Pain - Part 2

The treatment of chronic back pain is not an exact science. There is no one-size-fits-all approach, but luckily there are many options and treatment methods available. 

Choosing the Right Shoes

Your shoe make you susceptible to injury or make a current injury worse, if they are too tight, too lose, or do not provide adequate support. It is time to invest in a new pair of shoes when the soles or tread are worn down, or if you notice any other damage. Also pay attention to the cushioning and support on the inside of your shoes. If you begin to feel pressure or pain in the balls of your feet or arches, you need new shoes. When it is time for you to find a new pair of shoes, follow these simple tips in order to find the right pair for you:

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

My husband and I have been suffering for a over 4 years in chronic pain. He has fibro, sciatica and dessicated disc in his lower spine.
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Lucious & Adelaida D - Valdosta, Georgia

Some of my most difficult patients have reported how much better they feel with Real Time Pain Relief.
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Nancy R, DC - Chattanooga, Tennessee

I had suffered for years with arthritis in both hands and especially my right middle finger I could not stand for anything to touch it.
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Bonnie H. - Mableton, Georgia

I tried RTPR 2 weeks ago and I love this stuff!!!! I have told everyone at work we do repetitive and heavy work,8-12 hrs a day 6-7 days a week sometimes. After 5 minutes my hands felt great!! Thanks RTPR.
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Susan Young - Hopkinsville, Kentucky

My dad gave me some Real Time Pain Relief for my shoulder—I’m a softball player. I used it once at night, and it was OK, but when I put it on again in the morning, it worked even better, so I took it to the game.
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Samantha E. - Spooner, Wisconsin

I have been kept up at night for years with the ache in my arthritic knees. Nothing out there worked very well. I tried everything including the "snake oils".
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