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Exercises to Relieve Pain from Arthritis

 

While moving around may seem like the last thing you want to do when you’re in pain, studies show that activity is one of the best ways to reduce pain and joint stiffness from arthritis. 

There are numerous types of exercise to choose from that will get you active and on your way to relieving your pain!

 

7 Ways to Relieve Pain from Osteoarthritis

Everyday, Osteoarthritis causes chronic pain and suffering for more than 27 million Americans. It is a disease of the joints and tissues and causes the cartilage between the joints to degenerate and wear down. Although there is no cure for OA, there are many natural ways to reduce the pain associated with it.

 

What Causes Osteoarthritis

Osteoarthritis affects over 27 million Americans and can become so painful that it leads to immobility and debilitation. When battling OA, it is crucial to take a proactive stance and learn about the actual causes of the disease; knowing about the causes of OA may prevent and individual from dealing with the disease altogether.

Build Bone Mass to Prevent Shin Splints

To take pressure off of the shin bones, it is productive to build bone mass in order to help support our weight. The best way to increase mass and build strong bones is by focusing on specific vitamins and minerals known to promote bone health.

Exercises to Prevent Shin Splints

Performing an exercise/stretch routine that targets weakness in key areas may prevent you from overusing the muscles and prevent the development of shin splints

6 Ways to Relieve Pain from Shin Splints

Shin splints, or medial tibial stress syndrome, refers to inflammation of the muscles, tendons, and bone tissue around the shin bone. The pain from shin splints usually occurs where the muscles attach to the bone.

9 Tips To Relieve Runner's Knee Pain - Part 1

Runner's Knee, also known as Patellofemoral Pain Syndrome, is pain and irritation that occurs where the kneecap (patella) and thigh bone connect. For each runner, the intensity and duration of the pain varies, but in some instances it is chronic and very sharp. Here are some simple tips to help you ease some of your discomfort.

9 Tips To Relieve Runner's Knee Pain - Part 2

Runner's Knee, also known as Patellofemoral Pain Syndrome, is pain and irritation that occurs where the kneecap (patella) and thigh bone connect. For each runner, the intensity and duration of the pain varies, but in some instances it is chronic and very sharp. Here are some simple tips to help you ease some of your discomfort.

9 Best Home Remedies For Rheumatoid Arthritis Part 2

When a painful arthritis flare up occurs, it may seem like there is no way to ease the pain. However, just by following a few simple tips you can greatly improve your quality of life and take some control in the battle against Rheumatoid Arthritis pain.

9 Best Home Remedies For Rheumatoid Arthritis Part 1

When a painful arthritis flare up occurs, it may seem like there is no way to ease the pain. However, just by following a few simple tips you can greatly improve your quality of life and take some control in the battle against Rheumatoid Arthritis pain.

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

I am an oral cancer survivor. The VA took out a chunk of my left cheek inside and put part of my thigh inside. I found RTPR at a health fair. The woman put it on and rubbed my neck. Within 3 minutes the pain was gone.
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No votes yet

Dean Burt - Chino, California

I was walking around the Mesa Swap Meet a few months ago and started having severe pain running down my right leg to the point that all I wanted to do was sit down. I came to a booth that was selling the Real Time Pain Relief.
5
Average: 5 (1 vote)

Donna - Chandler, Arizona

This is the best pain relief cream I have ever used. I have used several prescription pain creams, none have compared to RTPR cream. I have chronic arthritis in my hands, knees and hip. My mobility has greatly improved.
5
Average: 5 (1 vote)

Ann Ventus - Cincinnati, Ohio

The very first time I used Real Time I was able to get a good night's sleep!
5
Average: 5 (1 vote)

Yvonne - Silver Spring, Maryland

I absolutely love this product. I am naturally sceptical, at first I only bought the small tube of hand pain cream. The vendor I purchased from recommended I get the large tube. Now I know why I should have listened.
5
Average: 5 (1 vote)

Kenna - Winnipeg. Manitoba Canada, Alabama

I was introduced to RTPR by a sample I was given by a sales rep in Cary mall(can't recall name,very nice lady) I used it quickly due to having pains in back of my neck. It worked miracles.
5
Average: 5 (1 vote)

Brenda D - Knightdale, North Carolina

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