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Types of Hand Pain and Injuries

The human hand has 27 individual bones and many muscles, tendons, joints, nerves, and connective tissue that are susceptible to injury. When the hands are hurt, it can make even simple tasks like tying shoes or opening a door difficult to do.

Here is a list of some common issues that cause pain in the hands.

10 Tips to Prevent Hand Pain Part 1

Hand Pain can severely limit your daily activities. Even simple actions like tying your shoelaces or brushing your teeth can become almost impossible tasks if you suffer from hand pain. So what can you do to prevent hand pain? Here are some practical ways for you to prevent it so that you can carry out your daily tasks with ease.

10 Tips to Prevent Hand Pain Part 2

Hand pain can severely limit your daily activities. Even simple actions like tying your shoelaces or brushing your teeth can become almost impossible tasks if you suffer from hand pain. So what can you do to prevent hand pain? Here are some practical ways for you to prevent it so that you can carry out your daily tasks with ease.

Natural Ways to Relieve Foot Pain

There are many different alternatives to traditional pain medication to relieve pain in the feet. These remedies span over a wide range of different solutions that are extracted from natural sources.

Stretches to Relieve Pain from Plantar Fasciitis

Professionals believe that persistently tight, tense muscles can play a role in the development of Plantar Fasciitis because they throw off the body's alignment and change the way the feet hit the ground, creating stress in the ligaments of the feet. Stretching can loosen these muscles and reduce this strain.

Massages to Relieve Pain from Plantar Fasciitis

Massage for the irritated Plantar Fascia is very beneficial because it loosens up the ligaments and prevents irritation. While it is possible to go out and pay for a massage, there are some very simple massage techniques that you can perform at home, and they are easy on your wallet!

5 Tips to Relieve Plantar Fasciitis

Plantar Fasciitis causes consistent stiffness and pain in the heel or bottom of the foot. This pain is due to inflammation in the plantar fascia which is a thick band of tissue that connects your toes to your heel bone and provides support for the arch of your foot.

A Breakdown of Painful Foot Conditions

8 in 10 Americans say that they have experienced foot pain at one point in their lives. Half of these people feel that their foot pain has drastically changed the quality of their life. 

The following list discusses some common issues that occur in the feet. 

 

 

Foot Care Tips For Diabetics

Doctors agree that foot care is one of the most important things that a diabetic patient can do. 

Reports state that 20% of diabetes-related admissions to the hospital are due to foot complications.The majority of these serious complications begin as small blisters or cuts that are overlooked. These complications go unnoticed because nerve damage keeps diabetics from feeling pain and injuries in the feet. 

 

4 Exercises to Strengthen Feet

Exercising the feet can improve strength and flexibility in the toes and develop better balance. When the muscles and ligaments in the feet are misaligned, it creates a chain reaction of misalignment throughout the entire body. If you can make your feet stronger and more flexible, you will create a better base system for your entire body.

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