Physical activity reduces pain because it causes a natural release of endorphins, which block pain signals from reaching the brain. They are essentially the body’s natural painkillers; researchers even compare the effects of endorphins to that of morphine or other opioid painkillers. Here are 8 tips to implement into your every day life. They will naturally increase your activity levels without joining a gym or purchasing exercise equipment.

Many diets have been observed to decrease inflammation and relieve chronic pain. Mediterranean and vegan diets are among the most successful, as are those with increased omega-3 intake and reduced amounts of refined carbohydrates. Try to integrate these top 12 anti-inflammatory foods and drinks into your diet to quickly lower inflammation.

Pain is the body’s way of letting you know that there is something wrong. Chronic pain disables more people than cancer or heart disease. When you are suffering from chronic pain, all you want is to find a way to ease your symptoms so you can enjoy living again.

Here are ten tips we have found for you to help relieve chronic pain.

It is a well-known fact that vitamin C is a highly effective anti-oxidant, but did you know that it metabolizes cholesterol, increases the absorption of iron, and even reduces tiredness and fatigue? Vitamin C is also required for the synthesis of collagen, which is an important structural component for blood vessels, tendons, ligaments and bone. In fact, a study of 25,000 people revealed that consuming 500-1000 mg of vitamin C reduces a person’s risk of developing arthritis by 30%.

Here are ten foods that are rich in vitamin C.