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Your shoes

shoes-can-cause-painWhen you go to the shoe store, you see that there are all different types of shoes. You have boots, shoes for running, hiking, or for different sports, and the list just goes on. When it comes to getting the right shoes, you need to realize that these shoes are different in more than just their name.

Cleaning Tools

housework-can-cause-painYou need to keep your house clean, and for most people, hiring a maid is not in the budget. However, tasks like vacuuming, mopping, and doing laundry can lead to back pain. For the most part, the problem is not the chore itself; it is the incorrect body mechanics that people use when they perform the chore.

Your Keyboard

typing-can-cause-painTyping may seem like an activity that puts a relatively low amount of stress on the body, but there are some risks for people who spend a lot of time at a desk, typing on a keyboard. As was mentioned in the section about the office chair, sitting improperly when you type can cause back pain, but there are additional issues that come with a lot of typing.

Carrying a Heavy Bag

carrying-heavy-bag-can-cause-body-painFor some people, carrying a bag of some type is a part of their everyday life. For a woman, it might be their purse, and for a student, it is probably their backpack. While these bags can be a great convenience, they can also lead to pain issues.

The Office Chair

office-chair-can-cause-body-painIn the modern era, more people are spending long days at desks, sitting in office chairs. These long periods of sitting in one position can cause back pain, and most people have to sit in chairs that are bad for their backs and do not give their body the support that it needs.

Your Car

driving-can-cause-body-painIn most places, driving will be hard to avoid. Most people need to get to work and run errands, using a car makes these things much easier. If you are a person that drives frequently and/or long distances, then there is a good chance that you have pain associated with driving.

8 Things You Use Every Day That May Be Causing Your Pain

8-everyday-things-that-cause-you-painWhen you talk about pain, there are many things that can cause or contribute to the problem. If you have pain that is related to a sudden injury, then the cause of your pain is quite obvious. However, many people have chronic aches and pains where the cause is less clear. It could be back pain, achy joints, a sore neck, sore feet, or any number of things.

For the most part, we just mark these down as the common issues that come with life and aging. To some degree, this is true. Life does come with aches and pains, and as we age, these problems become more likely. What many people don’t realize is that the causes and contributing factors that lead to these pain issues can often be identified as coming from common things that we do every day.

As we go about our days at work, at home, and out and about, we are often doing things that are contributing to our pain issues. It could be our posture when we sit at the desk, using the wrong type of shoes, or any number of other things. The point is that we generally don’t associate these everyday activities as the sources of pain, and as a result, we keep doing them without taking any steps to correct the issue.

This article looks at some common things that people do and use that may be causing pain. We will consider how these activities and items can cause or contribute to pain and discuss a few steps that can be taken to address the issue at hand.

 

How to Cope with the Depression that Accompanies Chronic Pain

how-to-cope-with-depression-that-accompanies-chronic-painOf the over one billion people suffering from chronic pain, about 60% of them experience depression in the agonizing process. Chronic Pain may last for days, weeks, months, and even years. This often sets us up to feel a deep sense of hopelessness. You might suffer from ongoing headaches, back pain, cancer-related pain, arthritic pain, nerve pain, and the list goes on and on. With such a painful existence, you might stop enjoying the things that once brought you joy. You might even close yourself up in your home because, on the surface, that seems like the safest thing to do. You might stop exercising, experience mood swings, stop seeing your friends, or feel deeply irritated. All these factors may leave you feeling lonely and isolated.

Unfortunately, your primary care physician may not specialize or recognize your depression, which often stops you from reaching out for help.  Those of us, who have a history or predisposition to depression, may have a much harder time managing and treating it. Many of us will feel as if there is no hope for a cure, but keep your chin up, because there is...

 

Bulgur Wheat

Bulgar-wheat-is-a-healthy-whole-grainBulgur is whole wheat berries that are boiled and dried and contains more fiber than quinoa, oats, or buckwheat. 2 cups of bulgur contains over 10 grams of fiber. It is full of carbohydrates, fats, and proteins which help provide energy. It is extremely high in potassium, which helps keep the heart healthy and strengthens the bones (1 cup of bulgur contains 124 milligrams of potassium).

Teff

Teff-is-a-healthy-whole-grainTeff is a powerhouse of nutrients and essential ingredients for a healthy body. When it comes to whole grains, Teff contains the highest concentrations of calcium, which makes it perfect for bone health. Teff is grown in Ethiopia and is used to make a type of traditional flatbread. It’s gluten-free, delicious, and has 8 essential amino acids to help heal and repair areas of the body.

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