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Nutrition and Supplements

Nutrition and Supplements Can Relieve Muscle TensionNutrition is the foundation of a healthy body, and for many people that experience muscle tension, their diet is the root cause of the problem. When it comes to nutrition and muscle tension, there could be a number of different issues. If you have problems with muscle tension, you may need to pay attention to your levels of vitamin D, magnesium and calcium.

Topical Pain Relievers

Topical Pain Relievers Can Relieve Muscle TensionIf you frequently experience muscle tension, you also have a variety of different topical pain relievers that can be good for providing quick relief. When we talk about topical pain relievers, we are talking about the gels and creams that you rub directly on sore joints and muscles.

Heat Therapy

Heat Can Relieve Muscle TensionHeat therapy is by no means a new treatment for muscle tension; people have been using heat to relax their muscles for centuries, and it is still one of the most effective ways to find relief. The idea behind heat therapy is that the heat works to loosen up the muscle fibers, and by doing so, relieves the tension from the muscles.

Massage

Massage Can Relieve Muscle TensionWhen there is a problem with your muscles, massage is one of the best options for relief, especially when you are in the middle on an intense bout of tension. Massage relaxes the muscles and relieves tension, and it is also good for pain and soreness.

Active Lifestyle

Activity Can Reduce Muscle TensionMuscle tension is often a sign that your muscles are not conditioned for an activity that you have engaged in. For example, if you do not exercise regularly, suddenly deciding to go out and play basketball or helping a friend move furniture, may result in muscle tension.

10 Tips to Relieve Muscle Tension

10 Tips to Relieve Muscle TensionMuscle tension is a very common problem and it can affect people of all ages, especially adults. When we talk about muscle tension, what we mean is a feeling of tightness or pressure in a specific muscle or muscle group. While someone might only experience muscle tension, often times pain, soreness, and a restricted range of motion accompany it.

Any muscle in the body can experience this feeling of tension, but it is most common in the muscles of the back, neck, and shoulders. For many people, persistent tension in the muscles of the upper back, neck or shoulders also causes intense headaches.

Muscle tension can be caused by a number of different factors including:

  • Anxiety and stress
  • Poor diet
  • Lack of exercise
  • Certain illnesses like a flu or cold

Since it is not a specific malady or injury, muscle tension can be difficult for a doctor to diagnose and treat. When you tell a doctor that your muscles feel tense, it does not really tell them that much about the problem.

Treatment for muscle tension usually requires a broad approach. There is no one-size-fits-all approach. A doctor may recommend a number of things, which may include trying various prescription drugs. You may have to try a few different things before finding what works best.

While there might not be a single approach that will work for everybody, there are things that can help. In this article, we look at some of the best natural methods to relieve muscle tension and to prevent it from occurring in the first place.

10 Tips to Get Better Sleep with Arthritis

10-tips-for-better-sleep-with-arthritisPain from arthritis certainly tends to cause sleep issues, and poor sleep can make arthritis even worse. Many researchers have shown that better sleep reduces arthritis pain both during the night and during the day. The torturous cycle of bad sleep and chronic pain can be overwhelming, but taking a different approach to the way you prepare for sleep can help reduce arthritic pain and improve overall quality of life. Since arthritis causes inflammation and soreness, it can hinder your ability to relax into sleep. And when you wake up with stiffness and achiness in your joints, this leaves you feeling tired and worn out - despite any sleep that you managed to enjoy.

The key to easing these symptoms resides in a pleasurable pre-bedtime routine. Here are some fantastic ideas to help you begin your journey to adequate and restorative sleep, even while living with arthritis. It’s necessary to keep an open mind when experimenting with these methods, as old sleeping habits die-hard. You may not even notice changes in your sleeping routine at first, and it may take some practice and patience, but trying new things is better than repeating the same sleepless, pain-filled night over and over and over again.

Here are 10 ways to get a better night’s rest while dealing with arthritis.

Pain Relief Tips for a Road Trip

pain-relief-tips-for-road-tripsA road trip can provide you with a chance to bond with people you care about and an opportunity to see places you would never get to see if you traveled by plane or train. Road trips aren’t without their downfalls, especially for those who are suffering from chronic pain or back injuries. Body aches, pains, and feelings of exhaustion are all real challenges you will likely face when you choose to embark on a long road trip and these things may be amplified if you have preexisting conditions. In this article, we cover some great tips to help you prevent an uncomfortable road trip.

 

 

Rest Is Important

Rest Reduces Shin Splint PainRest is probably the most difficult thing for a person to do, especially an athlete. Athletes are typically focused on improving their performance and maximizing their training time, so the idea of taking a few days off doesn’t seem to fit into an athlete’s routine. If your occupation is the reason for your shin splints, it may be a difficult, or even impossible, to take a few days off to rest.

6 Ways To Relieve Pain From Shin Splints

6 Ways to Relieve Pain from Shin SplintsShin splints, or medial tibial stress syndrome, refers to inflammation of the muscles, tendons, and bone tissue around your tibia. The tibia is the larger of the two bones in the lower leg. The front part of this bone is referred to as the shin bone. The pain from shin splints is usually found along the inner border of the tibia, where the muscles attach to the bone.

For those who already have shin splints, we will examine the best ways to treat and relieve pain, as well as how to prevent shin splints in the future.

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