Shoulder pain can interfere with work, sports, and everyday activities. In many cases, resting the shoulder along with home treatment can ease discomfort. Consider some of the following tips:
The rotator cuff is the made up of tendons and muscles, which stabilize the shoulder and allow you to rotate and raise your arm. Unfortunately, the rotator cuff is a common site of injury. Injuries of the rotator cuff may include:
Shoulder pain is one of the most common causes of discomfort in adults. We use our shoulders to do many of our everyday activities from holding a hair dryer to reaching up to put something away.
Whether you have stiffness, weakness, or soreness, shoulder pain can interfere with your daily routine.
Continue reading to find out common causes and tips to reduce pain.
The purpose of the heel cord stretch is to stretch the calf muscle and the muscles that are connected to the ankle. These are important muscles to maintain mobility.
There is no special equipment needed.
How to do the exercise:
The purpose of the step stretch exercise is to strength the muscles in the sole of the feet. This will help keep you more balanced when walking.
For this you, will need a place where there is a step.
The purpose of the ankle and plantar flex exercise is to strengthen the calf muscle and also the sole of the foot. It is important that these muscles are strong for stability when walking.
For this you, will need an elastic stretch band which has comfortable resistance.
How to do the ankle flex exercise:
The purpose of the toe stretch is to keep the toes flexible and provide overall benefits to the feet.
There is no special equipment that is needed for this exercise.
The purpose of the heel reliever is to stretch the muscles and tissue that are in the heel. This can help women who wear high heels to relieve foot and heel pain.
The purpose of the towel curls exercise is similar to the marble pickup exercise. It is good to strengthen the ankle and the connected muscles. It will keep your feet flexible.
For this, you will need a towel.
The purpose of the marble pickup exercise is to stretch and strengthen the muscles around the ankle. This is also a great exercise to get the toes moving and increase general mobility in the feet.
For this, you will need about 20 marbles or small balls.
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