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10 Tips to Relieve Muscle Tension

10 Tips to Relieve Muscle TensionMuscle tension is a very common problem and it can affect people of all ages, especially adults. When we talk about muscle tension, what we mean is a feeling of tightness or pressure in a specific muscle or muscle group. While someone might only experience muscle tension, often times pain, soreness, and a restricted range of motion accompany it.

Any muscle in the body can experience this feeling of tension, but it is most common in the muscles of the back, neck, and shoulders. For many people, persistent tension in the muscles of the upper back, neck or shoulders also causes intense headaches.

Muscle tension can be caused by a number of different factors including:

  • Anxiety and stress
  • Poor diet
  • Lack of exercise
  • Certain illnesses like a flu or cold

Since it is not a specific malady or injury, muscle tension can be difficult for a doctor to diagnose and treat. When you tell a doctor that your muscles feel tense, it does not really tell them that much about the problem.

Treatment for muscle tension usually requires a broad approach. There is no one-size-fits-all approach. A doctor may recommend a number of things, which may include trying various prescription drugs. You may have to try a few different things before finding what works best.

While there might not be a single approach that will work for everybody, there are things that can help. In this article, we look at some of the best natural methods to relieve muscle tension and to prevent it from occurring in the first place.

10 Tips to Get Better Sleep with Arthritis

10-tips-for-better-sleep-with-arthritisPain from arthritis certainly tends to cause sleep issues, and poor sleep can make arthritis even worse. Many researchers have shown that better sleep reduces arthritis pain both during the night and during the day. The torturous cycle of bad sleep and chronic pain can be overwhelming, but taking a different approach to the way you prepare for sleep can help reduce arthritic pain and improve overall quality of life. Since arthritis causes inflammation and soreness, it can hinder your ability to relax into sleep. And when you wake up with stiffness and achiness in your joints, this leaves you feeling tired and worn out - despite any sleep that you managed to enjoy.

The key to easing these symptoms resides in a pleasurable pre-bedtime routine. Here are some fantastic ideas to help you begin your journey to adequate and restorative sleep, even while living with arthritis. It’s necessary to keep an open mind when experimenting with these methods, as old sleeping habits die-hard. You may not even notice changes in your sleeping routine at first, and it may take some practice and patience, but trying new things is better than repeating the same sleepless, pain-filled night over and over and over again.

Here are 10 ways to get a better night’s rest while dealing with arthritis.

Pain Relief Tips for a Road Trip

pain-relief-tips-for-road-tripsA road trip can provide you with a chance to bond with people you care about and an opportunity to see places you would never get to see if you traveled by plane or train. Road trips aren’t without their downfalls, especially for those who are suffering from chronic pain or back injuries. Body aches, pains, and feelings of exhaustion are all real challenges you will likely face when you choose to embark on a long road trip and these things may be amplified if you have preexisting conditions. In this article, we cover some great tips to help you prevent an uncomfortable road trip.

 

 

6 Ways To Relieve Pain From Shin Splints

6 Ways to Relieve Pain from Shin SplintsShin splints, or medial tibial stress syndrome, refers to inflammation of the muscles, tendons, and bone tissue around your tibia. The tibia is the larger of the two bones in the lower leg. The front part of this bone is referred to as the shin bone. The pain from shin splints is usually found along the inner border of the tibia, where the muscles attach to the bone.

For those who already have shin splints, we will examine the best ways to treat and relieve pain, as well as how to prevent shin splints in the future.

10 Tips to Relieve Restless Leg Syndrome

Tips to Relieve Restless Leg SyndromeRestless leg syndrome is a nervous system disorder that causes uncomfortable sensations in the legs that result in the individual feeling an overwhelming need to move their legs. The sensation can vary depending on the person. There are many descriptions of the feeling including throbbing, achiness, pain, numbness, tingling sensations, or a creeping sort of feeling as though insects are moving across the skin.

For most people with RLS, the condition is at its worst in the evening time, especially when the body is at rest. Since it commonly strikes at night, many RLS sufferers also have problems with sleep. Due to its connection with sleeplessness, RLS is classified as a sleep disorder.

With most cases of restless leg syndrome, the cause is unknown. Researchers believe that there is a genetic component that makes someone susceptible to RLS. There are several risk factors that can contribute to whether a person is subject to this condition. In some cases, RLS may be a side effect of medications, and there are various lifestyle and dietary choices that may come with an increased risk of RLS. In addition to that, there are some health conditions where restless leg syndrome is a common symptom.

It is estimated that up to 10% of Americans suffer from restless leg syndrome and that about 2-3% of these cases are categorized as severe RLS. This condition can affect people of all ages, but most commonly affects middle-aged and older individuals. PLMS, or periodic limb movements in sleep, is another condition that is commonly associated with restless leg syndrome. With PLMS, the individual may experience involuntary twitching and jerking of the limbs.

Once the issue is identified as restless leg syndrome, it is usually possible to manage the symptoms and limit its effect on the life of the individual. While doctors may prescribe various medications to help treat restless leg syndrome, there are ways to find relief without medication.

 

7 Natural Ways to Relieve Growing Pains

7 Natural Remedies to Relieve Growing PainsChildren can be subject to all sorts of problems that will no longer affect them once they are adults. For the most part, these issues are just a part of growing up. Even if the problem is a common part of childhood, when it is going on, it can be troubling. One such problem is when a child experiences growing pains.

Since the problem is called “growing pains,” it leads many to believe that it has some connection to childhood growth. However, the term is actually a misnomer; growing pains have nothing to do with growth. While a clear cause of growing pains has yet to be established, most health experts believe that it is just soreness that comes from the everyday life of being an active child. The long days of running, jumping and climbing put stress on the body, and this manifests as soreness when the child finally takes the time to relax.

For the most part, it does seem that growing pains tend to affect children that are in certain age groups. The children that are most likely to experience growing pains are between the ages of 3-5, and later when the child is between the ages of 8-12.

Growing pains also tend to have some common symptoms. For most children, growing pains tend to occur in the evening or when they are getting ready to go to bed, and for most children, the pain is gone in the morning. The pain usually occurs in the legs, with the most common complaints being of soreness in the thighs, the back of the knees, and in the calves.

If your child has issues with growing pains, it can be a trying situation. The pain can make it hard for them to sleep at night, and you want to do whatever you can to relieve the pain and make your child more comfortable. Fortunately, there are steps that you can take to soothe the pain. In this article, we look at some of the most effective natural remedies that can help a child with growing pains.

 

The Man Behind the Paint: PBR Entertainer Matt Merritt

Matt Merritt: PBR EntertainerReal Time Pain Relief would like to introduce our next team member, Matt Merritt. Unlike the previously showcased team members, who dabbled in the more dangerous, adrenaline rush side of the rodeo industry, Merritt is an entertainer. Most commonly mislabeled (not without some credibility) as a Rodeo Clown. Oxford Dictionary defines the term Rodeo Clown as a person whose job is to distract the bull from the rider who has been unseated in a bull riding event, or to provide comic entertainment for an audience between events. This definition was absolutely correct in earlier years of rodeo but in the 21st century of rodeo we have separated these jobs and given them two different job titles that each one respectfully deserves. Now we have bullfighters and entertainers. A bullfighter is someone who works to keep the bull riders out of harm’s way. A rodeo entertainer’s job is to entertain the crowd during slow times in a performance, and they don’t do anything “on purpose” to interfere with the livelihood of the bull riders in any way. You might see the entertainer walking through the crowd in the grandstands picking out the best fan of the night, dancing, telling jokes, doing specialty acts with different props such as cars, fireworks, and trick animals. I’ve even seen a rodeo entertainer ride a small plane. There is no limit to what these hard working, happy-go-lucky individuals will do to get a good laugh out of people.

Now that we have a better understanding of the actual job title let’s talk further about the man behind the can, Matt Merritt.

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8 Secrets to Relieve Arthritis

8 Secrets to Relieve ArthritisMillions of Americans suffer from pain and stiffness that is associated with an arthritic condition. For many, the pain is severe, and it has a significant impact on their life; it can cause difficulties with work and even lead to disability.

When you talk about arthritis, you are actually talking about several conditions that cause pain, inflammation, and stiffness in the joints. A common misconception is that arthritis is primarily a problem that affects older people, but it can also be an issue for the young.

When treating arthritis, doctors commonly recommend medications that are used to relieve pain and combat inflammation. While many of these medications can be effective for relieving pain and restoring mobility, there is more to treating these conditions than just taking pills. Furthermore, some medications can have harmful side effects that may make them a less-than-desirable solution.

If you are dealing with the symptoms that accompany arthritis, there are several habits that can help. By making certain lifestyle adjustments and taking the time to care for your health, you can reduce your dependence on medications and find relief for many of the common issues that are associated with arthritis.

11 Health Benefits of Golf

11 Health Benefits of GolfMost people would agree that exercise and physical activity are one of the best paths to living a healthy life. However, for some people, heavy exercise and intense workouts are simply out of the question. Fortunately, there’s hope. Golf is one of the most beneficial sports out there – and one you can have lots of fun with - to promote a long, healthy life. Some may not recognize golf as a sport that requires any effort or muscle use, but that’s actually not the case. Golf has a number of benefits - not only from the sheer amount of exercise you get but also from the golf course itself, the interaction that happens amongst players, and the mental fortitude needed to play. Many people, young and old, are discovering the healthy perks that golf can provide and are experiencing a new zest for life by simply playing a round every other week. From the most avid players to the beginners, most see golf as one of the best sports for safe, low-impact exercise.

Brant Atwood: Father, Husband, Leader, and Bull Rider

Brant-Atwood-PBR-RTPR Velocity TourBrant Atwood grew up in the town of Pampa, TX, where oil, cattle, and grain contribute to most of the town’s economy. One can imagine how easy it was for a young boy, who watched his two older cousins traveling and making new friends in the field of bull riding, to be persuaded into loading up and hitting the rodeo trail. It was 1997, and at 11 years old, Atwood started riding bulls at a small junior rodeo series put on by rancher and stock contractor Joe Merrick and family. The series was called Rough Riders and it provided a way for kids like Brant Atwood to better themselves in rodeo, and maybe even in life. It was a program that allowed kids to congregate with family and friends and have fun. Now Atwood has a career as a Professional bull rider. When asked how and why he got into riding bulls, Brant unabashedly gave the credit to his cousins, Curtis and Cody Atwood, as the two driving forces that helped him start his bull riding career.  

Atwood has come a long way since 1997; he has accomplished things few bull riders ever have. After working his way up through all of the ranks of Junior Rodeo, Atwood, while still in high school competed in amateur rodeo in associations like the Texas Cowboy Rodeo Association and the New Mexico Rodeo Association. In 2010, he decided to see how well he would do at the professional level. From this writer’s perspective, I think it’s safe to say he has done alright.

Brant has competed in the 2013 PBR World Finals, won the 2012 All-American PRCA Finals, and was also the Reserve Texas Circuit Finals Champion in 2012. Atwood missed out on the 2016 PBR World Finals by 6 spots. He currently competes in the Real Time Pain Relief Velocity tour and hopes to gain enough points to compete in the 2017 PBR tour.

The Built Ford Tough Tour is the highest level of competition in the PBR. The top 45 bull riders go on tour and compete in televised weekly events for the number one position in bull riding and the chance to compete in the PBR Finals in Las Vegas.

But how do you get on the Built Ford Tough tour?

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PAIN CREAM

PAIN CREAM

Real Time Pain Cream is effective on deep muscle pain, cramps, and over 100 types of arthritis. Real Time Pain Cream works fast, smells great, and has no negative side effects, so it’s perfect to use any time of day.  Next time you’re in pain, instead of reaching for another pill with a warning label, try Real Time Pain Cream. 

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MAXX PAIN CREAM

MAXX PAIN CREAM

Real Time Maxx is Real Time’s most powerful lotion! Real Time MAXX delivers fast Pain Relief to persistent, intense pain including deep muscle pain, cramps, and over 100 types of arthritis.

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SPORTS CREAM

SPORTS CREAM

Real Time Sports Cream provides fast relief for many kinds of pain including strained muscles, Runner’s knee, Bruises, Sprains, and Cramps.

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HAND PAIN CREAM

HAND PAIN CREAM

Real Time Hand Cream is effective on many types of hand and wrist pains including carpal tunnel, deep muscle pains, cramps, and arthritis.  Real Time Hand Cream is made with nourishing Shea Butter and provides luxurious moisture with deep pain relief.  Apply often for soft skin and fast relief! 

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HEMP OIL PLUS

HEMP OIL PLUS

HEMP Oil Plus is a rich cream that delivers on-spot relief from pain and stiffness. The homeopathic formula of HEMP Oil Plus has the same light feel and great smell that you love and expect from Real Time Pain Relief. Plus, it is made with 4 new key ingredients: Turmeric Extract, Peppermint Oil, Wasabi Extract, and Hemp Oil.

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SELECT PLUS

SELECT PLUS

This 100% Vegan product is a powerful pain fighter in a convenient roll-on applicator. Made with an abundance of Nature’s Ingredients including Raspberry Oil, Arnica, and Aloe Vera, SELECT PLUS Hemp Oil offers an extra assist by encouraging the positive energy and balance of your body. SELECT Roll-On Original is also available without HEMP Oil.

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DAILY RELIEF

DAILY RELIEF

DAILY Relief Lotion offers hydrating moisture for your skin with Homeopathic benefits. Made with 15 of Nature’s Ingredients including Aloe Vera, Chamomile, and Nutmeg, it nourishes the skin, while the addition of Arnica helps to relieve stiffness and pain. With a fast absorbing formula, invigorating light-menthol feel, and great smell, it is perfect for everyday use!

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FOOT PAIN CREAM

FOOT PAIN CREAM

Real Time Foot Cream is effective on many types of foot and ankle pain including gout, planter fasciitis, bursitis, arthritis, and dry cracked feet. Made with Tea Tree Oil and Eucalyptus, Real Time Foot Cream delivers nourishing moisture with fast pain relief for the days that keep you on your toes.

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FACE CREAM

FACE CREAM

As we search and test ingredients from suppliers around the world, Nujuvena never loses focus on what really matters: finding the best ingredients from the finest sources for you because… it’s your face. You'll Love Nujuvena DAILY Moisturizer and Restoring NIGHT Cream Better Than Any Other Face Cream

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Medicated LIP Balm

Medicated LIP Balm

Real Time Medicated LIP Balm delivers rich moisture, while offering protection from harsh weather.

Made with 13 of Nature’s Ingredients including Arnica, Jojoba Oil, Lanolin, and Aloe Vera, the Homeopathic blend of Real Time Medicated LIP Balm soothes lips within minutes of application.

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PET FORMULA

Real Time Pet Formula is a revitalizing spray that helps your pet feel their best. Made with Aloe Vera and Menthol, Pet Formula provides a gentle cooling sensation.

For happy pets, use Real Time Pet Formula.

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SPECIAL OFFERS

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What they say about Real Time Pain Relief

Got a tube of REAL TIME at manatee festival in florida. I tried it and the pain in my finger from arthritis subsided a lot. I was surprised as no other ointment has worked.
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mike - lake mary, Florida

I have always had trouble with my knee, but recently I had such pain, I had to finally see a Doctor. He gave me pain medicine, and I only took one, because I knew I could not continue with that.
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When I received my product, I had a sore knee. I rubbed the product on my knee, and within fifteen minutes, my pain was gone. Real Time Pain Relief really works!
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I have RSD, Osteoaritis of a 40 yr old.woman according to all the x-rays.I got a sample of RTPR, tried it and ordered it the same day,I've been using this for over 6 months now.
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Mary Lou Lea - Aliquippa, Pennsylvania

Woke up this morning with a pain in my neck and shoulder. Applied RTPR and within 10 minutes the pain was gone.
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Bridget Montgomery - Festus, Missouri

I first came across Real Time at a Health Expo for a half marathon I was running. I run and train a lot for half marathons, marathon, and triathlons, which means I often have pain in my knees, back, or ankles when I've been training hard.
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