Sometimes the form we take during running or walking may contribute to problems in our Achilles tendon and other areas. Excess tension or stress placed on the Achilles tendon can lead to Tendonitis, especially if you are placing excess weight on the heel when the foot strikes the ground. By analyzing your form, you may be able to pinpoint the problem that is causing your pain, and work on changing your gait.
This is just one of our 10 ways to treat Achilles Tendonitis. Although, the habit can be hard to break, focusing on the root of your pain can relieve the pain as well as rejuvenate the tendon. For an affordable option of gait analysis, have someone videotape you while you run or walk. This will allow you to analyze it on your own and build a plan to break the habit that is causing your Achilles Tendonitis pain.
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