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Habits That Can Reduce Arthritis PainAlong with using a topical pain reliever, we have found 8 other secrets that can help you reduce your arthritis symptoms.

When treating arthritis, doctors commonly recommend medications that are used to relieve pain and combat inflammation. While many of these medications can be effective for relieving pain and restoring mobility, there is more to treating these conditions than just taking pills. Furthermore, some medications can have harmful side effects that may make them a less-than-desirable solution.

If you are dealing with the symptoms that accompany arthritis, there are several habits that can help. By making certain lifestyle adjustments and taking the time to care for your health, you can reduce your dependence on medications and find relief for many of the common issues that are associated with arthritis.

(Click Here) to check out the newest article “8 Secret Habits to Relieve Arthritis”

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8 Tips to Stay Motivated

How to Motivate Yourself- Yes You Can!Motivation is defined by the general desire or willingness of someone to do something. No matter who you are, how successful you are, what you have accomplished, the magnitude of your goals or your enthusiasm to reach them, there are times when you will lack motivation. Everyone has a point in time where they feel paralyzed with no desire to do anything at all. This is what has been coined as the ugly phrase, "lack of motivation." Absence of motivation leads to procrastination, reluctance, and ultimately unhappiness.

This sounds like a dead-end street, doesn't it? But it is quite the opposite- you have control over your flow of motivation; you just have to harness it.

So what can you do when you have misplaced your motivation?

1. Look for it!

Take a break from the task at hand. Enjoy some time outside. Dance in the kitchen. Relax. And THEN get back to it. Remember: it is not a sprint, it's a marathon.

2. Act like it!

Although you have established that you aren't feeling very enthusiastic or motivated, pretend that you are. Remember what Henry Ford once said, "Whether you think you can or think you can’t, you’re right."

3. Do Not Fear Failure!

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Eating to Rebuild Cartilage: Copper Part 2

How to Rebuild Cartilage with the Foods You EatCartilage serves a number of different functions in the body. For the joints, it acts as a pad to reduce friction and prevent damage. Over time, cartilage can be damaged and deteriorate. When this occurs, the bones no longer have the protection that they need at the joint, and it can result in pain, inflammation and a lack of mobility.

A lack of cartilage at a joint will result in osteoarthritis. This condition can affect any joint, but it is especially common in the knees, hips, wrists, and elbows. To address conditions surrounding cartilage injury and deterioration, doctors may offer a number of solutions. They might recommend pain management strategies, supplements, physical therapy, and in severe cases, they might recommend surgery.

In addressing cartilage loss or damage, the body needs to be able to rebuild the tissue structures at the joint. To produce the fibers that make up cartilage, you need to ensure that you have a balanced diet that provides all of the necessary nutrients for building the tissue.

For people that suffer from the pain that comes with cartilage loss, there are a number of foods that can be used to help your body rebuild the cartilage at joints.

(Click Here) to Watch the Video

5 Ways to Improve Balance

5 ways to improve balanceBalance is needed for absolutely everything we do. However, it is not something we are born with or guaranteed to maintain throughout our lifetime. It is quite the opposite. Instead, physical balance is a learned skill that we are continuously utilizing even when we don’t recognize it. When we use the word ‘balance’, often the thought of a gymnast on a beam, or a tightrope walker on a wire comes to mind. But, what about thinking about the ability to walk steadily? Did you know that balance even has the potential to prevent injuries overall? As you can tell, balance is key to many of our everyday activities and safety, and it is not all about standing on one foot with your finger on your nose either. There are many different components as to what constitutes our balance: muscular strength, sensory perception, vision, and practice. Luckily, we have the ability to practice most of these things that contribute to our balance. But how? Here are some suggestions:

1.Walk Heel to Toe

Sounds simple, right? Try walking 25 steps forward in a straight line. With each step, focus on keeping the pattern your heels striking the ground first and then your toes to follow. Once you have completed going forward. Begin walking backwards, but with your toe striking down and then your heel, for 25 steps as well. This is something that can be done daily or at your convenience (and you don’t need any special equipment!).

2. Focus on Your Force

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10 Reasons to Use a Topical Pain Reliever

topical pain relieverIf you have any curiosities about why so many people are using topical pain relievers to find relief, here is an infographic to explain 10 valid reasons!

(Click Here) to see the complete infographic

 

Cupping: Are There Any Side Effects?

Are There Any Side Effects of CuppingAs people search for different treatment options for things like pain and illness, many consider different types of alternative or complementary medicine. Either as a standalone treatment or to assist other remedies, many of these alternatives can be quite effective.

Among the many forms of alternative medicine that are out there, you may come across the practice of cupping. This is an ancient form of medicine that has been practiced in Eastern cultures and manuscripts from Ancient Egypt have been found that describe the practice of cupping.

In cupping, a therapist places cups on different points of the body to create suction. Most commonly, the cups are made from glass, but you may also find plastic or bamboo cups to be used. Depending on the practitioner and the condition that they are trying to address, different techniques and methods may be used.

For some, cupping may be used as a standalone treatment, but it is commonly used as a complement to other forms of treatment like acupuncture and massage.

You may wonder if there are any side effects to this form of treatment... (Click Here) to watch the video "Are There Any Side Effects of Cupping? Part 1"

How Berries Can Help Fight Pain and Inflammation

How Berries Help Fight Pain and InflammationMost people can easily identify what a berry is at the grocery store or on a berry bush. They are delicious little bursts of flavor that grow on bushes and small plants close to the ground. They are usually brightly colored and are often round in shape. There are many varieties of berries such as strawberries, blueberries, raspberries, black raspberries, black currants, red currants, gooseberries, and elderberries. There are other, more obscure varieties, but these are the ones most common in our North American culture.

Berries are traditionally eaten raw, cooked down and preserved with sugar as a jam or jelly to be eaten in the winter months, or baked into pies and other desserts. Eating them raw will pack the most nutritional punch, since cooking them destroys their beneficial qualities. Berries are easy to pick off of their plants making it a fun activity to do with children. Blueberry picking is especially easy for older people since the plant bears fruit right at chest level. And you will get some good fresh air!

How Can They Help?

Berries are packed with natural anthocyanins, which are the chemical components that give berries their intense color. This natural chemical is helpful because it cleans out the damaging free-radical molecules that can cause inflammation and pain. Berries are so packed with this beneficial natural chemical that they out-perform all other fruits and vegetables in their ability to clean out free-radicals. Even more powerful than broccoli! This should come as a relief to most people since berries are so delicious!

Berries should be eaten by people suffering from conditions such as fibromyalgia, arthritis, back pain, Runner's Knee, Lupus, Gout, or while recovering from an injury because they can help to relieve the pain and inflammation associated with these conditions.

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How Menthol Relieves Pain

How Menthol Relieves PainMenthol is one of Nature’s Ingredients that provides effective pain relief. One research study discovered that menthol relieves pain by 95%. Menthol is derived from the plant family genus mentha, you probably refer to it as the peppermint or mint plant. However, the best menthol for pain relief is acquired from the oils of wild mint or corn mint.

Did you know that Menthol relieves pain in 3 ways?

#1) When applied topically in the form of a lotion, gel, or cream it acts as a natural analgesic. Molecules from the Menthol called ‘ligands’ absorb into the skin and attach to kappa Opioid receptors in your cells and cause them to change, producing a numbing effect.

#2) Menthol also works as a vasodilator. This means that where it is applied it causes blood vessels to widen, which increases blood flow in the area. This sends extra nutrients to the area and can help with cellular repair.

#3) It provides a cooling sensation because it stimulates the skin’s thermoreceptors, which send the brain a signal that is interpreted as cold. It doesn’t actually change the temperature, but it is great for relieving the heat that is caused by inflammation.

If you are interested in using menthol to relieve your pain, it is important that you find the right source for pain relief containing menthol. This is because many topical pain relievers use too much menthol, which can actually cause damage and irritation to your skin. The FDA has released statements warning people about products that contain greater than 3% menthol content (1).

This is why Real Time Pain Relief is committed to only putting enough Menthol to provide pain relief but NO burning sensation or risk of injury for our customers. Every single one of our Real Time Pain Relief products that contain menthol is made with this standard in mind.

For more information about Natural Ingredients to Relieve Pain, (Click Here)

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

Mom and I tried Select Plus and it works great!
5
Average: 5 (1 vote)

Angie H. - Des Moines, Iowa

Real Time Pain Relief Cream is the first product that has ever relived my pain. I have pain for several reasons, injury to my shoulder, arthritis, rheumatoid arthritis, fibromyalgia, and weird numb areas that hurt on my thighs.
5
Average: 5 (1 vote)

Carol Askhew - Sedona, Arizona

I have had lower back pain due to an injury in 1994 which has gotten worse over the years and developed into pain in both legs to the point where some days I have to stay off my feet and alternate between ice and heat.
4
Average: 4 (1 vote)

Bob Haskell - Alpharetta, Georgia

The very first time I used Real Time I was able to get a good night's sleep!
5
Average: 5 (1 vote)

Yvonne - Silver Spring, Maryland

Got a tube of REAL TIME at manatee festival in florida. I tried it and the pain in my finger from arthritis subsided a lot. I was surprised as no other ointment has worked.
4
Average: 4 (1 vote)

mike - lake mary, Florida

I messed up my left shoulder last Monday. I called Bill Pinkerton to see what he had to get me some relief. Bill said to get Maxx on it and reapply as directed. I did that night.
5
Average: 5 (1 vote)

Randy S. - SWANSEA, South Carolina

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