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6 Exercises to Reduce Lower-Back Pain

Exercises to Reduce Lower Back PainWhile most of the time that we are in pain we want to rest, the remedy for back pain is quite the opposite. Moving is a much more beneficial way to alleviate back pain, but only through certain exercises that do not cause strain or worsen the problems. Exercises for the lower back especially are meant to strengthen your back, abdominal, and leg muscles. All of these muscle groups work together to support your spine, and using them properly can relieve back pain. While some exercises are great for this cause, others can do more harm than good. Below we have compiled exercises known to alleviate pain in the lower back, and which are safe for all ages. However, always consult your health care professional before doing any exercises to better gauge what is appropriate for the intensity and specifics of your pain's origin.

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Rubens Barbosa Wins the PBR Chicago Invitational

Rubens Barbosa Wins PBR's Chicago InvitationalReal Time Pain Relief Bullrider, Rubens Barbosa from Iacaira, Brazil, went 4 for 4 and had an incredible victory in the PBR Chicago Invitational Sunday afternoon at the Allstate Arena.

Rubens scored a 90.25-point ride on Cooper Tires Brown Sugar (Dakota Rodeo-Berber/Struve) to win the Built Ford Tough Championship Round and cap a perfect 4-for-4 performance. It was the first time Barbosa has covered all his bulls at a Built Ford Tough Series (BFTS) event and it was his first BFTS event win since 2015 in Colorado Springs, Colorado.

Barbosa leaves Chicago as the second ranked bull rider in the PBR World Standings after earning a total of 745 worldpoints on Sunday, along with a $40,330 paycheck.

 

Mike Lee Wins First PBR 15/15 Bucking Battle of 2017

Real Time Rider Mike Lee Wins 15/15 Bucking BattleThe first PBR 15/15 Bucking Battle of the 2017 season went to a savvy veteran, the 2004 PBR World Champion Mike Lee from Decatur, Texas. The Real Time Pain Relief bull rider claimed the victory Friday night at the Allstate Arena right after Round 1 of the Chicago Invitational.

Lee got a 87.75-point ride on Handsome Jeff (K-C/Josie McElroy Bucking Bulls/Spark-lin Acres) and picked up 150 world standings points for the finish in the special round, along with a payout of $8,666.67. He also earned 45 world points and $1,650 for tying for third place in Round 1 after riding Beast of Burden (Dakota Rodeo/Chad Berger/Clay Struve/H&C Bucking Bulls) for 85.75 points earlier in the evening.

Turmeric: Nature's Ingredient

Turmeric There is a component of turmeric called curcumin, which has many benefits for the human body. Most notably it is used to ease pain and help reduce inflammation. People might use it to help with things like fibromyalgia, arthritis, back pain, Runner's Knee, Lupus, Gout and while recovering from an injury. These people might otherwise use non-steroidal anti-inflammatories (NSAIDs) or over the counter pain relieving pills to help ease their pain. But these medications can actually contribute to a person’s overall inflammatory load and thus contribute to their pain. NSAIDs and over the counter pain relievers come with other risks as well such as damage to the kidneys, gastrointestinal system, and cardiovascular system. There are studies that show that curcumin can be a very real alternative to many medications.

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How Cooking Oils Affect Inflammation

How Oils Affect InflammationOils in History

Oils have been used in cooking throughout history. The most readily available oils for cooking in ancient times were animal fats like pig’s lard and tallow, which is the fat that surrounds a cow’s kidneys. These were rendered down and used in cooking. Eventually people developed the ability to extract oils from other things like plants and seeds. This gave way to people using oils such as olive oil, canola oil, sunflower oil, coconut oil, and avocado oil.

It has more recently been discovered, however, that not all oils are created equally. Some oils can cause major health issues for people with chronic pain or inflammation from conditions such as Gout, Fibromyalgia, Lupus, Chronic Fatigue Syndrome, back pain, or Arthritis. It is critically important to select the right oil for your dishes, whether you are using the oil for cooking or using it to make a dressing or sauce.

Which Oils Are Beneficial and How Are They Used?

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Check Out Our New Article!

Habits That Can Reduce Arthritis PainAlong with using a topical pain reliever, we have found 8 other secrets that can help you reduce your arthritis symptoms.

When treating arthritis, doctors commonly recommend medications that are used to relieve pain and combat inflammation. While many of these medications can be effective for relieving pain and restoring mobility, there is more to treating these conditions than just taking pills. Furthermore, some medications can have harmful side effects that may make them a less-than-desirable solution.

If you are dealing with the symptoms that accompany arthritis, there are several habits that can help. By making certain lifestyle adjustments and taking the time to care for your health, you can reduce your dependence on medications and find relief for many of the common issues that are associated with arthritis.

(Click Here) to check out the newest article “8 Secret Habits to Relieve Arthritis”

New Emerald Club Basic & PBAK

Membership in Emerald Club Basic gives you an incredible opportunity to build your business and it just takes two things to qualify. You simply need to be of Sampler or Vendor Status & bring in 4 new retail customers in the same month. 
As a member of the Emerald Club Basic, you will have the following benefits available to you.

  • 100% Matching Retail Bonus
  • Private Emerald Club Training Webinars
  • Co-Op Delivery Schedule Guarantee 

8 Tips to Stay Motivated

How to Motivate Yourself- Yes You Can!Motivation is defined by the general desire or willingness of someone to do something. No matter who you are, how successful you are, what you have accomplished, the magnitude of your goals or your enthusiasm to reach them, there are times when you will lack motivation. Everyone has a point in time where they feel paralyzed with no desire to do anything at all. This is what has been coined as the ugly phrase, "lack of motivation." Absence of motivation leads to procrastination, reluctance, and ultimately unhappiness.

This sounds like a dead-end street, doesn't it? But it is quite the opposite- you have control over your flow of motivation; you just have to harness it.

So what can you do when you have misplaced your motivation?

1. Look for it!

Take a break from the task at hand. Enjoy some time outside. Dance in the kitchen. Relax. And THEN get back to it. Remember: it is not a sprint, it's a marathon.

2. Act like it!

Although you have established that you aren't feeling very enthusiastic or motivated, pretend that you are. Remember what Henry Ford once said, "Whether you think you can or think you can’t, you’re right."

3. Do Not Fear Failure!

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Eating to Rebuild Cartilage: Copper Part 2

How to Rebuild Cartilage with the Foods You EatCartilage serves a number of different functions in the body. For the joints, it acts as a pad to reduce friction and prevent damage. Over time, cartilage can be damaged and deteriorate. When this occurs, the bones no longer have the protection that they need at the joint, and it can result in pain, inflammation and a lack of mobility.

A lack of cartilage at a joint will result in osteoarthritis. This condition can affect any joint, but it is especially common in the knees, hips, wrists, and elbows. To address conditions surrounding cartilage injury and deterioration, doctors may offer a number of solutions. They might recommend pain management strategies, supplements, physical therapy, and in severe cases, they might recommend surgery.

In addressing cartilage loss or damage, the body needs to be able to rebuild the tissue structures at the joint. To produce the fibers that make up cartilage, you need to ensure that you have a balanced diet that provides all of the necessary nutrients for building the tissue.

For people that suffer from the pain that comes with cartilage loss, there are a number of foods that can be used to help your body rebuild the cartilage at joints.

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Thank You Real Time Pain Relief.
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