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Herbs That Relieve Pain and Inflammation

Natural Herbs to Relieve Pain and InflammationHerbs are often forgotten when people think about health-promoting foods. This is a shame because they are so beneficial to our health. Each herb has its own beneficial qualities, and these work synergistically with other herbs and foods to allow the body to maintain optimal health. There are a few herbs that are especially beneficial to those with conditions such as Gout, runner’s knee, Fibromyalgia, Lupus, Chronic Fatigue Syndrome, back pain, or Arthritis.

Herbs tend to have a cumulative effect on your body so the benefits of adding them to your diet can be slow to recognize. Meaning that they need to build up a little bit before you will see benefits. Some herbs can easily be added into your everyday cooking and they provide amazing benefits, while others are better used as a supplement. Following are just a few examples of exceptional herbs for dealing with pain and inflammation.

Garlic

Garlic is a well-known bulb that has been used for ages for its health promoting qualities. Garlic is an anti-inflammatory and can help reduce inflammation, as well as pain. It is best eaten raw in pesto sauce, homemade dressings, or other things. This is because the beneficial active ingredients in garlic are destroyed after it has been cooked. You can also make a garlic-infused oil to use topically in order to help with pain like those with Runner’s Knee or back pain might experience.

Cinnamon

A popular remedy for those with arthritis is to mix a little warm water with honey and cinnamon. People report reduced pain when they consume this drink. Cinnamon helps to reduce pain because of its prostaglandin-inhibiting effect.

Turmeric

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6 Exercises to Reduce Lower-Back Pain

Exercises to Reduce Lower Back PainWhile most of the time that we are in pain we want to rest, the remedy for back pain is quite the opposite. Moving is a much more beneficial way to alleviate back pain, but only through certain exercises that do not cause strain or worsen the problems. Exercises for the lower back especially are meant to strengthen your back, abdominal, and leg muscles. All of these muscle groups work together to support your spine, and using them properly can relieve back pain. While some exercises are great for this cause, others can do more harm than good. Below we have compiled exercises known to alleviate pain in the lower back, and which are safe for all ages. However, always consult your health care professional before doing any exercises to better gauge what is appropriate for the intensity and specifics of your pain's origin.

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Rubens Barbosa Wins the PBR Chicago Invitational

Rubens Barbosa Wins PBR's Chicago InvitationalReal Time Pain Relief Bullrider, Rubens Barbosa from Iacaira, Brazil, went 4 for 4 and had an incredible victory in the PBR Chicago Invitational Sunday afternoon at the Allstate Arena.

Rubens scored a 90.25-point ride on Cooper Tires Brown Sugar (Dakota Rodeo-Berber/Struve) to win the Built Ford Tough Championship Round and cap a perfect 4-for-4 performance. It was the first time Barbosa has covered all his bulls at a Built Ford Tough Series (BFTS) event and it was his first BFTS event win since 2015 in Colorado Springs, Colorado.

Barbosa leaves Chicago as the second ranked bull rider in the PBR World Standings after earning a total of 745 worldpoints on Sunday, along with a $40,330 paycheck.

 

Mike Lee Wins First PBR 15/15 Bucking Battle of 2017

Real Time Rider Mike Lee Wins 15/15 Bucking BattleThe first PBR 15/15 Bucking Battle of the 2017 season went to a savvy veteran, the 2004 PBR World Champion Mike Lee from Decatur, Texas. The Real Time Pain Relief bull rider claimed the victory Friday night at the Allstate Arena right after Round 1 of the Chicago Invitational.

Lee got a 87.75-point ride on Handsome Jeff (K-C/Josie McElroy Bucking Bulls/Spark-lin Acres) and picked up 150 world standings points for the finish in the special round, along with a payout of $8,666.67. He also earned 45 world points and $1,650 for tying for third place in Round 1 after riding Beast of Burden (Dakota Rodeo/Chad Berger/Clay Struve/H&C Bucking Bulls) for 85.75 points earlier in the evening.

Turmeric: Nature's Ingredient

Turmeric There is a component of turmeric called curcumin, which has many benefits for the human body. Most notably it is used to ease pain and help reduce inflammation. People might use it to help with things like fibromyalgia, arthritis, back pain, Runner's Knee, Lupus, Gout and while recovering from an injury. These people might otherwise use non-steroidal anti-inflammatories (NSAIDs) or over the counter pain relieving pills to help ease their pain. But these medications can actually contribute to a person’s overall inflammatory load and thus contribute to their pain. NSAIDs and over the counter pain relievers come with other risks as well such as damage to the kidneys, gastrointestinal system, and cardiovascular system. There are studies that show that curcumin can be a very real alternative to many medications.

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How Cooking Oils Affect Inflammation

How Oils Affect InflammationOils in History

Oils have been used in cooking throughout history. The most readily available oils for cooking in ancient times were animal fats like pig’s lard and tallow, which is the fat that surrounds a cow’s kidneys. These were rendered down and used in cooking. Eventually people developed the ability to extract oils from other things like plants and seeds. This gave way to people using oils such as olive oil, canola oil, sunflower oil, coconut oil, and avocado oil.

It has more recently been discovered, however, that not all oils are created equally. Some oils can cause major health issues for people with chronic pain or inflammation from conditions such as Gout, Fibromyalgia, Lupus, Chronic Fatigue Syndrome, back pain, or Arthritis. It is critically important to select the right oil for your dishes, whether you are using the oil for cooking or using it to make a dressing or sauce.

Which Oils Are Beneficial and How Are They Used?

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Check Out Our New Article!

Habits That Can Reduce Arthritis PainAlong with using a topical pain reliever, we have found 8 other secrets that can help you reduce your arthritis symptoms.

When treating arthritis, doctors commonly recommend medications that are used to relieve pain and combat inflammation. While many of these medications can be effective for relieving pain and restoring mobility, there is more to treating these conditions than just taking pills. Furthermore, some medications can have harmful side effects that may make them a less-than-desirable solution.

If you are dealing with the symptoms that accompany arthritis, there are several habits that can help. By making certain lifestyle adjustments and taking the time to care for your health, you can reduce your dependence on medications and find relief for many of the common issues that are associated with arthritis.

(Click Here) to check out the newest article “8 Secret Habits to Relieve Arthritis”

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What they say about Real Time Pain Relief

I've been using RTPR, the standard and the Maxx version, for a few years and it always delivers me from intense pain. If my pain level is a high, like 8 or 10, it reduces it to about 3 or less!
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Average: 5 (1 vote)

Starla - Oregon City, Oregon

I first thought, “Why is this at the gun show?” Then I remembered my shoulder. They gave me some and I rubbed it on. I don’t know how it works, but it works and I’ve told all my friends.
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Average: 5 (1 vote)

PJ H. - Fayetteville, Arkansas

I have pain from Fibromyalgia to Rheumatoid Arthritis. I make my own oil rubs for everyday woes, but when I tore my hip to groin muscle and smashed my knee, I needed something more.
5
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Stephanie S. - Raleigh, North Carolina

I love the products, it's amazing how it works!
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Valerie - Raleigh, North Carolina

I love this stuff. I have severe pain in my lower back that runs down the front of my leg to my knee. This is the only product that has worked for me. My roommate also uses it for his arthritic knee pain.
5
Average: 5 (1 vote)

Maryanne Dunne - Broomfield, Colorado

There are so many other moisturizers out there that I cannot use (several from other expensive lines and/or DS companies)....but this Day and Night cream are fantastic ! No allergic reaction at all! And it feels great on my face!
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Average: 5 (1 vote)

Paula B. - Kent, Michigan

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