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How Positive Thinking Reduces Pain

How Positive Thinking Reduces PainHave you ever heard of the phrase mind over matter? The main premise behind the popular saying is that our minds, composed of our thoughts, feelings and emotions, have a big influence on our physical bodies and external environment. A different way of explaining this phenomenon is the “mind-body connection,” or in some cases, “the placebo effect.” This subject is widely studied, especially in the area of chronic pain. All bodies of research point to a really incredible outcome: positive thinking can improve pain symptoms. On the flip side, negative thinking can contribute to worsening pain or at least inhibiting one’s ability to cope with it.
                        
A clinical psychologist, Nicola Turner, recognizes that the medical profession often creates a disconnection between one’s physical pain and mental patterns. She explains, “we’ve been conditioned to separate physical and emotional problems when in fact you can’t have the mind without the body.” This idea brings attention to the integration of cognitive behavioral therapy, or CBT, with physical therapy. CBT is regularly used as a treatment for an array of mental health issues such as anxiety, stress management, and even phobias. Interestingly enough, Warwick University conducted a study in 2010 on patients with severe back pain and concluded that those who combined their standard treatment with CBT showed double the improvement in pain versus those who received the physiotherapy, osteopathy, or acupuncture alone.

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Facts About Growing Pains

Growing Pains You have probably heard the term “growing pains,” but did you know that many health experts say that this type of pain isn’t caused by a growth spurt? While a clear cause of growing pains has yet to be established, professionals believe that it is just soreness that occurs from being an active child. The long days of running, jumping, and climbing put stress on the body, and this manifests as soreness when a child finally takes the time to relax.

For the most part, it seems that growing pains tend to affect children that are in certain age groups. The children that are most likely to experience growing pains are between the ages of 3-5, and later in childhood between the ages of 8-12.

Growing pains have some common symptoms. For most children, these pains occur in the evening or while sleeping, and for most children, the pain is gone by the morning. The legs are the most commonly affected body part, with complaints being about soreness in the thighs, the back of the knees, and in the calves.

If your child has issues with growing pains, it can be a trying situation. The pain can make it hard for them to sleep at night, and you want to do whatever you can to relieve the pain and make your child more comfortable. Fortunately, there are steps that you can take to soothe the pain. Check out our recently published article to learn about 7 Natural Remedies to Relieve Growing Pains!

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Brandon Davis Wins in Hampton at the Velocity Tour

Brandon Davis Wins in Hampton at the Velocity Tour Brandon Davis captured his first PBR Real Time Pain Relief Velocity Tour (RVT) event victory Saturday night with a total score of 171 points.

Davis went 2-for-2 in the Hampton Coliseum, riding Awesome Sauce (Cornwall Bucking Bulls) for 84.5 points in Round 1 and Double Trouble (J Bar W Ranch) for 86.5 points in the championship round.

With the win, Davis earned 80 points toward the PBR world standings and an invitation to compete in the Built Ford Tough Series’ Ak-Chin Invitational in Glendale, Arizona on Mar. 25-26.

4 Reasons to Stop Sitting With Crossed Legs

Is Sitting With Your Legs Crossed Bad For YouSitting with our legs crossed is a very common way of sitting. Whether it is at the office, on public transportation, or relaxing at home, many people’s go-to posture is one leg over the other, crossed at the knee. This may be the comfortable position for you to sit and it may also come in handy in crowded areas, however, there are some negative side effects from sitting in this position for too long.

Here are 4 reasons that researchers say that sitting with your legs crossed isn't good for your body:

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How to Choose the Right Drink to Reduce Gout Pain

How to Choose the Right Drink to Reduce Gout PainAs a gout sufferer, your biggest concern is to stay hydrated because it will help your system flush out uric crystals. Most doctors advise patients to consume 12-16 cups of fluids daily. But, when it comes to choosing a beverage to meet that quota, there is a right choice and a wrong choice because some beverages can increase your body’s uric acid levels. 

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7 Ways to Be More Active Every Day

7 Ways to Be More Active in Every Day LifeExercise doesn't have to cost a fortune! Staying active doesn't even need to cost you a dime when you realize it isn't crucial to have a gym membership, a bunch of exercise equipment, or a professional who can formulate plans for you. Physical activity also doesn't have to take up all of your time. We are busy people, right? We can’t quit our day jobs or skip out on plans with loved ones just so we can get some activity in our life. Did you know that there are some ways to be active without going to a gym or going for a run? Here are 7 easy ways to sneak some extra fitness into your day:

Take the Stairs

Have you noticed that there are exercise machines that are made to simulate stairs? That's proof enough that it's a good workout! Skip the elevator and even the escalators. Walking, even leisurely, up the stairs is a mini workout that's convenient and often we do not have to change our routines at all to implement it.

Stand Up

Sounds simple, right? It is! While you're working, for example, try to stand more than you're sitting. Standing desks are a huge plus in this situation, but if that is not applicable to your environment, plan to take standing breaks. Shoot for getting up and standing for at least 5 minutes every hour or so. Better yet, you could make a point to stand up whenever you're on the phone. This little change, especially once it becomes a habit, makes a difference!

Embrace Chores

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Introducing Real Time Medicated Lip Balm

<span class='notranslate'>Real Time Pain Relief</span> Medicated Lip BalmReal Time Medicated LIP Balm delivers rich moisture and effective relief, while offering protection from harsh weather. Made with 14 of Nature’s Ingredients including Arnica, Chamomile, Lavender, Camphor, Jojoba Oil, Coconut Oil, and Aloe Vera, the Homeopathic blend of Real Time Medicated LIP Balm soothes lips within minutes of application.

Give your lips the Nourishing Care of Real Time Medicated LIP Balm!

  • Made with 14 of Nature’s Ingredients
  • Hydrating Moisture
  • Homeopathic Nourishment
  • Minty Feel
  • Free of Harsh Chemicals, Parabens, SLS, and Dye
  • Manufactured and Packaged in the Heartland of the U.S.

What’s Inside Real Time Medicated LIP Balm?

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Introducing Real Time Daily

<span class='notranslate'>Real Time Pain Relief</span> Daily Relief LotionReal Time DAILY Relief Lotion offers hydrating moisture for your skin with Homeopathic benefits. Made with 15 of Nature’s Ingredients including Aloe Vera, Arnica, and Nutmeg, Real Time DAILY Relief nourishes the skin while relieving stiffness and pain. It supports the regenerative processes of your body and provides the relief you need on the daily. With a fast absorbing formula, invigorating light-menthol feel, and great smell, Real Time DAILY Relief is perfect for everyday use!

Real Time Daily offers Homeopathic hydration and nourishment for your skin and body!

  • Made with 15 of Nature’s Ingredients
  • Invigorating Light Menthol Feel
  • Homeopathic Formula
  • Smells Great
  • Absorbs Quickly
  • Non-Greasy
  • No Negative Side Effects
  • Free of Harsh Chemicals, Parabens, SLS, and Dye
  • Manufactured and packaged in the heartland of the U.S.

What’s inside of Real Time DAILY Relief Lotion?

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9 Ways to Cook With Fresh Turmeric

9 Ideas to Add Fresh Turmeric to Your MealsEveryone is talking about turmeric these days. Not only is this because it is very nutritious but also because studies have discovered that it can help ease pain and inflammation.

Turmeric is a perennial rhizome herb that grows well in most climates but is originally from South Asia, and it is part of the ginger family of plant species. Its roots are a deep orange/red color and contain many healing qualities. Most people use only the roots of the plant in their cooking. The roots are harvested during the rainy season and then they left to dry and are ground to a powder before use. Many traditional cultures in South Asia and the Middle East use turmeric in their everyday cooking as it adds wonderful flavor and color to any dish. Turmeric has also been used a natural dye to color fabrics to sew into many things.

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

I am very skeptical about this kind of thing. We found this being sold from a booth at the flea market. Yony's (my husband) back has been bothering him pretty bad. He wanted to try it and the guy had samples so we took some samples.
5
Average: 5 (1 vote)

Shannon - Mobile, Alabama

My 99 year old friend got hit by a car in Jan 2016. I am a massage therapist and I started working on her 1 day after the accident. Within 4 days the bruises started turning yellow.
5
Average: 5 (1 vote)

Suzanne Burt - Chino, California

I can't believe how fast it works, I just started using this product a few days ago and it's amazing you just rub it on wherever your pain is and within a few minutes you feel the difference.
5
Average: 5 (1 vote)

Yvette C - Woodbridge, Virginia

The product itself speaks volume and in my amazement it is unbelievable how fast it works. Thank you for helping people with reclaiming their life back it really works.
5
Average: 5 (1 vote)

Alandra L. - Clayton, North Carolina

I get severe migraines and a friend of mine gave me some of this and it started to relieve my migraines within minutes. I recommend it to everyone I meet! Also great with getting rid of menstrual cramps. I love it!
5
Average: 5 (1 vote)

Michaela - Bremerton , Washington

Both me and my Mom think this is the greatest lotion ever!!!
5
Average: 5 (1 vote)

Judith D. - Chelsea, Massachusetts

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