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Finding Chronic Pain Relief Through Acupuncture

acupuncture-pain-chronicAcupuncture is getting some well-deserved recognition as a legitimate way to reduce the symptoms of chronic pain. It is no longer a foreign “alternative” treatment option, as millions of people are using acupuncture these days to relieve their pain. In fact, a recent study showed that around 3 million Americans use acupuncture every year and the number seems to be growing. Although the true benefits of acupuncture in treating pain is still up for debate, all research that has been conducted shows an improvement in condition when acupuncture is applied, compared to when it is not. Here we take a look at how acupuncture works and how it is used to treat chronic pain. (Continue Reading)

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The Benefits of Pain Support Groups

pain-support-groupSupport groups are one of the most overlooked ways of treating pain. Many suffering from daily pain rarely explore support groups as a way to feel better, which is unfortunate considering the multitude of benefits a person can receive from these groups. Some pain sufferers are nervous about meeting new people, especially if they feel their symptoms might make it difficult to even attend a support group. For those entertaining the idea of attending support groups for pain, you’re headed in the right direction. These groups are often undersold on just how useful they are in making those suffering from chronic pain feel better. (Continue Reading)

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Lifestyle Choices and Pain Management

lifestyle-coffeeThere are some who deal with pain on a day-to-day basis. Chronic pain can result from numerous types of illnesses and conditions, and those suffering are always searching for ways to take the pain away. Despite what type of pain you are experiencing, whether it be from an injury or a degenerative condition, most of us are willing to take any steps necessary to feel better and return to normalcy. For those who are dealing with conditions that present painful symptoms every day, the path to recovery may involve more than simply treating the symptoms. Conditions like arthritis, joint and bone deterioration, fibromyalgia, gout, sciatica, and other such disorders may take a different approach to preventing their painful symptoms. When we visit our physician, we often hear two words that may mean everything when it comes to you feeling better: lifestyle choices. (Continue Reading)

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The Facts About Carbohydrates and Running

runner-eating-carbsWhen runners experience fatigue, the usual culprit is a lack of carbohydrates. Many believe that eating carbohydrates will make you gain fat mass, but the real problem is not burning off the calories that you consume. This means that runners need more carbohydrates in their diet to provide enough energy. Low carb diets and endurance exercise are not a good pair, as carbohydrates are what your body prefers to turn into energy. If you lack carbs, your body will start to convert protein and fat into energy, which is an insufficient form of energy for a runner. (Continue Reading)

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The Health Benefits of Using a Stability Ball

stability-ball-benefitsIs your normal office chair causing you pain, discomfort, or improper posture? Any chair that you sit in long enough can have negative effects from long-term use if the chair doesn’t support and align the body properly. Even high-tech ergonomic chairs can create certain posture problems that you may not notice until it’s too late. This is one of the main reasons millions of people are switching to stability balls while they work or sit for long periods at a time. These are simple inflatable balls that you sit on, which force you to use correct posture to balance yourself.

Stability balls force the proper spine alignment while you balance yourself. When you start to change your alignment, your balance changes with it and you are forced to reposition to a proper posture. But what makes the stability ball efficient is not only help with posture but the many other numerous benefits that come with using the ball. (Continue Reading)

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Real Time Pain Relief Showdown

<span class='notranslate'>Real Time Pain Relief</span> Showdown  Allentown PA. September 16th and 17th 2016Real Time Pain Relief is proud to be the host of the Professional Bull Riders (PBR) Real Time Pain Relief Showdown in Allentown PA. September 16th at 8PM and 17th at 7PM at the PPL Center. Watch the Videos and Listen to the Audios for this exciting event...

Feldenkrais and Fibromyalgia: A Path to Less Pain

feldenkrais-fibromyalgia

Fibromyalgia is the most common cause of severe musculoskeletal pain in people seen by rheumatologists and other physicians. Those with fibromyalgia often display musculoskeletal pain, chronic fatigue, and sleep disturbance. Other symptoms may include morning stiffness, headaches, depression, gastrointestinal problems, and thyroid problems. Emotional stress, noise, trauma, and even climate have been known to exacerbate symptoms.

With the numerous treatment options available for those suffering from fibromyalgia, there is still many who still struggle with fibromyalgia symptoms on a daily basis. However, one specific method has been showing steady promise in decreasing these symptoms; The Feldenkrais Method. The Feldenkrais Method was created by Dr. Moshe Feldenkrais, a Russian-born physicist and educator who developed his technique in response to his own diagnoses. This method works by increasing the person's sensitivity and awareness of physical movement. This method has grown in popularity. The goal is to reprogram the sensorimotor learning ability of a person’s central nervous system, basically the body relearns the patterns in which we should move, as well as how our bodies control these movements. This method is based on principles of physics, kinesthetics, and biometrics. The Feldenkrais method encourages practitioners to work alongside patients in an “instructional” manner, instead of just attempting to correct them.

(Continue Reading)

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Is Rooibos the World's Healthiest Tea?

rooibos-teaIn the world of healthy beverages, there’s a new kid in town. Rooibos Tea (pronounced “Roy-boss”) has been around a while, but the facts about its legendary benefits are fairly recent. Why are experts dubbing this tea the king of all healthy potables? For starters, researchers have detected 50 times more antioxidants in Rooibos Tea than in Green Tea (more on why that’s a good thing later in the reading). Rooibos Tea is also filled with Vitamin C and other essential minerals that help with a number of conditions and promote health in numerous areas of the body. But where did Rooibos Tea come from? You can only find it from the leaves of the Aspalathus Linearis in Cape of Good Hope, South Africa. Locals have been drinking the tea for centuries, but heavy commercial trade only began in the early 20th century.

So what’s the big deal about Rooibos? Researchers have claimed that this special tea can eliminate symptoms of various disorders. Disorders such as bone disease, digestive issues, skin problems, migraines, cramps, allergies, and various types of conditions involving inflammation in the muscles and bones.(Continue Reading)

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Exercise?! Do You Realize How Much I Hurt?

how-do-i-exercise-when-i-hurt-so-badYou’ve heard it: being physically active is good for you. Most people understand how and why exercise benefits their body, but if they suffer from some sort of body pain, it is not easy to convince yourself to add physical activity into your daily routine.

This is understandable, because when you hurt the last thing that you want to do is force yourself to move those body parts. However, did you know that physical activity is one of the best ways to decrease body aches and pain? Exercise can help you develop more range of motion, strength, and flexibility. It also improves your circulation and can ease joint pain.

Basically when you move around, you get more oxygen and nutrient rich blood flowing through your body. You also work out tension and reduce stress in the muscles and tissues.

Maybe you have tried to get active but were just totally defeated by how difficult it was for you. Before giving up on physical activity, try a topical pain reliever to help you get more active.

Some people pop an NSAID in order to get going, but there are many who cannot do this because of the health concerns that arise from taking painkillers too often.

Topical pain relievers are easy to use and safe for your body. All you have to do is take a few seconds to rub some lotion on the areas that hurt. But, before you just dive into exercise, wait for about 20-30 minutes in order to allow the lotion to soak in and take effect. During this waiting time, apply another layer of lotion. If it is a good topical pain reliever, you will feel relief.  

Topical pain relievers that contain menthol and capsicum reduce the pain sensations that are sent to your brain. There are many pain relief lotions that contain numerous ingredients that help to relieve muscle tension and cramps. Real Time Pain Relief contains 19 ingredients that are known to reduce pain and inflammation, and help you get more active so that you can relieve your pain at the source.

Before you just write off exercise because of your pain, give a topical pain reliever a chance! You may just find that the combination of physical exercise and topical pain relief lotion get you more bodily function and relief from the pain that troubles you.

For more details about how exercise can relieve pain, (Click Here)

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If you haven't tried Real Time Pain Relief yet, but you are interested, you can get a FREE $10 tube with your first purchase. For Details, (Click Here)

The Value of Goji Berries

value-of-goji-berriesGoji Berries are the sweetest superfood on the block. Delicious in flavor, no one would have guessed they would be so good for you. China has been using Goji berries for centuries to treat a variety of illnesses and medical conditions, but lately this fruit has been all the rage in the United States. So what’s so great about these tiny, red berries? The beauty is found within.   

Goji Berries pack quite a nutritional punch. ¼ cup of dried Goji berries contains 3 grams of fiber, 4 grams of protein, 140% of your daily recommended Vitamin A, 50% of your daily recommended Vitamin C, and a full day’s worth of Vitamin B2, Potassium, and Iron. They contain 18 amino acids and 5 healthy unsaturated fatty acids. With all these nutrients, you’ll probably find no reason not to try Goji berries. But wait there’s more: (Continue Reading)

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What they say about Real Time Pain Relief

After 3 days ,I have no more pain in my elbow .....I am so very grateful to have found your site...thank you,thank you,thank you
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Average: 5 (1 vote)

Donna H - Lynnfield, Massachusetts

It works great on my son, he was complaining about his knees and I put it on his knees and 10 min. later he was up and out the door as if nothing happen!
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M. Edwards - Albany, Georgia

I had received your samples and used them last night on my legs and I couldn't believe how fast it worked.
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Average: 5 (1 vote)

Betty Ann R - Blenheim, New Jersey

I am a very skeptical person. After 15 years of fighting my knee, and a month ago finally having a partial replacement, not only does my knee kill me, but also my back bc of how I have to walk.
5
Average: 5 (1 vote)

Jenna - Rochelle, Illinois

I could not believe a "lotion" could make my pain subside. My knee swells and hurts because of a previous injury. Some nights I cannot sleep - I just can't hold my leg right for my knee to stop hurting.
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Average: 5 (1 vote)

Vicki W. - Columbia, Missouri

I suffer from a connective tissue disease and tried many products nothing would ever penetrate to the affected joint areas..
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Average: 5 (1 vote)

Emily M. - Martinsville, Illinois

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