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Butternut Squash is Food for Healthy Joints!

butternut-squash-health-benefitsSince it is fall, you may notice that butternut squash is in wide abundance at your grocery store. If you are trying to figure out what to make for dinner, you should pick up a butternut squash, especially if you are looking for food that is good for the health of your joints.

Butternut squash has more Vitamin A than all other squash, even pumpkin. For this reason, if you have arthritis or have suffered a recent joint injury, it would be a great food to include in your diet because Vitamin A plays an important role in stimulating the growth of cell structures throughout the body. Studies have also shown that vitamin A can assist with the production of cartilage.

When most people think of vitamin A, they most likely think of the benefits that it has for their vision. But, the body uses Vitamin A for so much more, including the health of your cartilage.

This isn’t the only nutritious element of butternut squash; it also contains ample amounts of Vitamin C, Potassium, B vitamins, iron, zinc, copper, and calcium. All of these vitamins and minerals help improve the health of muscles, bones, and cartilage, as well as healthy nerve and immune functioning.  (Click Here to continue reading and to learn an effortless way to cook butternut squash!)

To Learn about How to Eat to Rebuild Cartilage in Joints, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

Do You Suffer from Text Neck?

do-you-have-text-neckThese days almost everyone has some sort of tablet, phone, or device that they spend a good amount of time looking down at. But, did you know that this is starting to cause neck and upper back problems...even for young kids?

‘Text Neck’ is a term that doctors have started using to refer to the neck pain and damage that is becoming prevalent for their patients. They have linked it to the frequent and numerous hours that many people spend hunched over looking at some type of wireless device.   

A study recently revealed that 79% of people between 18-44 years of age carry their cell phones with them at all times. An even more staggering statistic is that only 2 hours during their time awake is spent without their phone on them.

Symptoms of text neck include:

  • Pain and stiffness in the neck
  • Pain in the upper back that can be nagging and sharp, and can include severe muscle spasms.
  • Tight and tense shoulders, which may also cause muscle spasms in the shoulder.
  • In severe cases, nerves can become pinched in the cervical area, leading to pain that radiates all the way to your hand, as well as other issues.

If you believe that you may suffer from Text Neck, there are measures that you can take to stop the progression of this ailment. Even if you don’t have any symptoms, you can benefit from the following tips because it means you can implement new methods and prevent it from eventually occurring to you.  Click Here to Continue Reading about How to Prevent or Relieve Text Neck

For information about How to Improve Your Posture, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

 

Is a Vitamin D Deficiency Causing Your Pain?

chronic-pain-and-vitamin-dDo you suffer from chronic pain? Did you know that doctors have found that a Vitamin D deficiency is causing many individuals to suffer from body aches and pains? In 2005, the National Health and Nutrition Examination Survey discovered that 2/3s of Americans were not receiving enough Vitamin D. Some researchers have concluded that Vitamin D helps relieve pain by aiding in the absorption of calcium, which aids in bone repair and growth. Another recent study showed that “93% of 150 people with unexplained sources of pain were recently found to be deficient in Vitamin D levels.”

According to some doctors, those who come into their office to discuss the aches and pains that they feel in their bones often end up being misdiagnosed with fibromyalgia or chronic fatigue syndrome.

You may be wondering how to figure out if you are deficient in Vitamin D.  (Click Here to Continue Reading)

For more information about Natural Ways to Relieve Chronic Pain, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and for more than 17 years, our Real Time Pain Relief rub-on has been providing fast acting, targeted pain relief with natural ingredients to thousands of satisfied customers. From the useful information on this blog to our high-quality natural products, we hope you become one of the thousands of customers telling us they “Enjoy Living Again!”

The Importance of Collagen in the Body

collagenAre you aware of the role that collagen plays in the health of your cartilage? We have created a short video to provide education about the importance of collagen for healthy joints.

To watch the video, (Click Here)

For Information about Foods to Eat to Rebuild Cartilage and Collagen, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and for more than 17 years, our Real Time Pain Relief rub-on has been providing fast acting, targeted pain relief with natural ingredients to thousands of satisfied customers. From the useful information on this blog to our high-quality natural products, we hope you become one of the thousands of customers telling us they “Enjoy Living Again!”

 

Anti-Inflammatory Foods to Add to Your Grocery List

foods-that-reduce-inflammationAre you trying to eat healthier so that you can relieve inflammation? Here are some great ideas to add to your grocery list. These are just a few foods known to produce the best results.

Tart Cherries: In 2012, the Oregon Health & Science University claimed that tart cherries contain the “highest anti-inflammatory content of any food.” Eating 1.5 cups of tart cherries or drinking an 8 oz. glass of tart cherry juice will provide the anti-inflammatory benefits that you desire. 

(Click Here) to Learn About the Others!

For more information about Foods that Reduce Arthritis Pain, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

Today Is World Arthritis Day

world-arthritis-dayToday is World Arthritis Day, and in lieu of this, it seems like the perfect day to discuss arthritis.

Did you know that 1 in 5 adults suffers from Arthritis? Have you heard that there are over 100 types of arthritis? Are you aware that children can suffer with arthritis too; it is not just a condition that affects older people?

Arthritis affects millions of people all over the world. The sad thing about this disease is that it can lead to a lifetime of pain and keep millions from doing the things that make them happy. The stories you hear from people who have to push through every ounce of pain in order to make a living for their families will break your heart.

Despite chronic pain, many who suffer with arthritis are walking among us just trying to make it in a world where many individuals do not understand the tremendous amount of effort it takes them to accomplish their daily tasks.

Arthritis doesn’t always make the person that it affects show visible signs of being sick, sure they may limp or move a little slower, but the fact is you can’t just look around and know that someone is suffering from the awful pain of arthritis.

For this reason, I believe that it is important to spread awareness about Arthritis. The odds are that you know someone who has arthritis, but do you know how much it can disrupt lives? It can cause many to miss work, become isolated from their friends and family, have trouble sleeping, give up hobbies, become disabled, and in some cases it can even be life-threatening.

So if you know someone who has arthritis, make today the day that you think of them. Give them a call, show your support, or just be aware of how awful arthritis is the next time you hear someone talk about it.

If you suffer from arthritis, then feel free to share your personal story! Today is about helping the world understand and become more aware about Arthritis!

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and for more than 17 years, our Real Time Pain Relief rub-on has been providing fast acting, targeted pain relief with natural ingredients to thousands of satisfied customers. From the useful information on this blog to our high-quality natural products, we hope you become one of the thousands of customers telling us they “Enjoy Living Again!”

 

Health Benefits of Owning a Pet

health-benefits-from-petsEveryone knows that owning a pet is FUN! But, did you know that research has found numerous health benefits to owning one or more pets?

Medical Professionals have shown that owning an animal can positively affect every aspect of one's health. Whether it be mental health, physical health, or developmental health, pets are an all-around positive influence.

It has also been shown that children experience many benefits from interacting with and caring for a pet. We compiled a list of 12 health benefits that are experienced from owning a pet. Here are the first 3!  To Watch the Video, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and for more than 17 years, our Real Time Pain Relief rub-on has been providing fast acting, targeted pain relief with natural ingredients to thousands of satisfied customers. From the useful information on this blog to our high-quality natural products, we hope you become one of the thousands of customers telling us they “Enjoy Living Again!”

Are You at Risk for Office Syndrome?

office-syndromeHave you ever heard of Office Syndrome? It is striking people who work in offices and have to sit in one position for long periods of time. The most common age range for those affected by ‘Office Syndrome’ is 16-35 years old. In this age category of office workers, there is a 55% chance of being diagnosed with this illness.

There are a few reasons that professionals believe this illness is caused.

#1) Many people do not use good posture while they sit at their desk. Common tendencies for many people is to hunch the shoulders, cross the legs, lean back too far in their chair, curve the back, or hold the neck at odd angles.

#2) Your desk or office station may not be set up or designed specifically for you. For instance, the height of your table may be wrong, your chair may not provide the right support for you, or the distance that your computer, keyboard, and mouse are away from you may be causing body strain.

These two factors combined with the fact that most employees are at work for at least 5 days a week, every week, barring the occasional vacation, often leads to the development of pain in many parts of the body. Areas that commonly suffer are the neck, hands, back, hips, knees, shoulders, wrists, and even the eyes.  To Continue Reading and to Learn About Ways to Relieve it, (Click Here)

For details about Tips to Improve Your Posture, (Click Here)

You may also want to check out “Devices to Improve Posture.” If so (Click Here). This article is a great resource for available gadgets and tips to improve your posture.

We also have an 18 tip article dedicated to Relieving Pain from the Workplace, to read it, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

9 Tips to Ease Runner's Knee

tips-to-relieve-runnrs-knee-painIs Runner's Knee bothering you? Perhaps these tips can help!

(Click Here) to Watch the Video

For more details about Relieving Runner's Knee Pain, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and for more than 17 years, our Real Time Pain Relief rub-on has been providing fast acting, targeted pain relief with natural ingredients to thousands of satisfied customers. From the useful information on this blog to our high-quality natural products, we hope you become one of the thousands of customers telling us they “Enjoy Living Again!”

 

Rebuild Cartilage with the Right Foods!

food-can-rebuild-cartilageDid you know that you can eat certain foods to give your body the nutrients that it needs to rebuild cartilage? This is great news because cartilage is very crucial in order to prevent arthritis and other types of joint pain. For the joints, cartilage is a shock-absorbing pad that reduces friction and prevents the bones from rubbing against each other. Without sufficient cartilage in the joints, the bones will eventually cause enough damage to result in joint pain and inflammation. Over time, this will inhibit the ability to move the affected body part and can be a very painful condition.

By knowing the types of nutrients that the body needs to produce tissue fibers of cartilage, you can begin to nurture the joints.
When it comes to nutrients to rebuild cartilage look for Iron, Copper, Vitamin A, Vitamin C, and Vitamin B3.

For more detailed information, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

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I use Real Time Pain Relief on my hurting hand and it took the pain away. It is a great product! You should try it you will be pain free.
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I just received my Real Time Pain Relief tonight I was Very happy to smell the product in fact I would purchase a shampoo or conditioner with this smell it is so great, but I have chronic TMJ and it effects my Jaws ending up sending me to bed early w
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I received your product from a vender at an outside event. My bunions were paining so I sampled the foot cream and got instant relief.
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LMB - ALEXANDRIA, Louisiana

I shattered my right tibia and fibula in 2012 and have tried so many ointments and medications. Real Time is phenomenal! It really works instantly releaving my pain. I cannot live without it. I wish I had found this back then instead of 2 weeks ago.
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Mindy C. - Bloomfield , Kentucky

I've been in chronic pain for over 20 years. I have lupus, degenerative discs, hip pain, and sinus headaches. My nephew, Kevin Hansen, sent some Real Time to me. I want to tell you how pleased I am with your wonderful product.
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Bonita Pierce - Carbon Hill, Alabama

I use Real Time Relief and I can say in conjunction with my other pain medication I feel like I did before my major injury and injured my back and other part of my body that affect my ability to hold down a job in the field of Correction.
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