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Pumpkin: Good For You...Not Just the Pie

pumpkin health benefitsThanksgiving is just around the corner, which means that you have probably purchased a fresh pumpkin, or can of pumpkin puree, by now. But, did you know that pumpkin is so nutritious and healthy that you may want to cook with it in more ways than just baking it into a pumpkin pie?

This orange vegetable from the Cucurbitaceae family is rich in dietary fiber, antioxidants, minerals, vitamins, but has low amounts of the things that you don’t want your food to have, like saturated fats, calories, or cholesterol.

The following list just names a few of the nutrients, minerals, and antioxidants that pumpkin is abundant in:

(Click Here) to continue reading

For more details about How to Eat to Rebuild Cartilage in the Joints, (Click Here)

To Learn about Eating to Reduce Pain from Arthritis, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

Announcing Our 1st Real Time Pain Relief Bullfighter!

lucas-teodoro-bullfighter-real-time-pain-reliefWe are incredibly excited to announce our first Real Time Pain Relief Bullfighter!!

Lucas Teodoro - Gauchinho - Professional Bullfighter. Fights bulls professionally for the PBR and PBR Velocity Tour.

With their heroism and fearlessness, Bullfighters keep the sport of Bull Riding going. Lucas Teodoro plays his part every weekend!

Lucas is originally from Brazil, and currently lives in Texas. He is one of the best Bullfighters in the world and is a Brazilian Bullfighting legend. We are thrilled to welcome him to our family!

Follow him on Facebook and Instagram for updates! @Lucasbullfighter

You can also follow our Real Time Pain Relief Cowboys page on Facebook, or find us on Instagram!

For more information about Real Time Pain Relief and the PBR, (Click Here)

You may also want to check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

Natural Ingredients to Relieve Chronic Pain, Part 2

How to relieve pain with natural ingredientsFor those suffering from chronic pain, it’s hard to find relief from medicine that doesn’t make you deal with a long list of side effects. Those who experience conditions such as arthritis, osteoarthritis, fibromyalgia, sciatica and other degenerative illnesses may find alternative benefits in natural ingredients for treating their painful symptoms.

People who experience pain on a day-to-day basis are sometimes willing to try anything and are often searching for ways to treat their condition without causing liver or kidney damage from regularly prescribed painkillers or over-the-counter pain medication. That’s why millions are turning to natural ingredients to fight their pain and live healthy lives. There’s hope for relief with several natural ingredients that can be found in various products and foods. They are known to help relieve the constant feeling of pain and get you back to enjoying life.

We have found some of the best natural ingredients that you can find anywhere on the market; they are the most famous for reducing pain and inflammation in the body. These ingredients are safe, effective, natural, inexpensive, and easy to come by. Here we take a look at natural ingredients people with chronic pain are finding to be most helpful in relieving their symptoms.

To watch the video, (Click Here)

For more details about Natural Ingredients to Relieve Chronic Pain, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

Is Muscle Tension Affecting Your Day?

muscle-tensionIf your muscles constantly feel tight, strained, or just overall painful, you have tension built up in your muscles and body. Muscle spasms, muscle twitching, cramps, or other anomalies of the muscles are symptoms caused by muscle tension.

Muscle tension can make it difficult to get restful sleep, or any relaxation for that matter. It can affect many different muscles in our body including the head, face, mouth, jaw, neck, lower and upper back, shoulders, arms, calves, thighs, knees, chest, biceps, feet, and even the stomach and digestive system. The pain of this tension might be a persistent issue in one or multiple areas, but it can also randomly move to other areas of the body.

You may be wondering if there is something that you can do to get some relief from muscle tension.

(Click Here) to read more...

For more information about muscle tension, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

Natural Ingredients to Relieve Chronic Pain

natural-ingredients-to-relieve-chronic-painFor those suffering from chronic pain, it’s hard to find relief from medicine that doesn’t make you deal with a long list of side effects. Those who experience conditions such as arthritis, osteoarthritis, fibromyalgia, sciatica and other degenerative illnesses may find alternative benefits in natural ingredients for treating their painful symptoms.

People who experience pain on a day-to-day basis are sometimes willing to try anything and are often searching for ways to treat their condition without causing liver or kidney damage from regularly prescribed painkillers or over-the-counter pain medication. That’s why millions are turning to natural ingredients to fight their pain and live healthy lives. There’s hope for relief with several natural ingredients that can be found in various products and foods. They are known to help relieve the constant feeling of pain and get you back to enjoying life.

We have found some of the best natural ingredients that you can find anywhere on the market; they are the most famous for reducing pain and inflammation in the body. These ingredients are safe, effective, natural, inexpensive, and easy to come by. Here we take a look at natural ingredients people with chronic pain are finding to be most helpful in relieving their symptoms.

(Click Here) to View the Video

For more Information about Natural Ingredients to Relieve Chronic Pain

Check Out Our Newest Article!

12-PBR-bullsHave you heard the latest news about Real Time Pain Relief and the PBR?

Tonight is the final night of the PBR's Blue Def Velocity Tour World Finals. Tomorrow the tour officially becomes the PBR Real Time Pain Relief Velocity Tour. We are excited about this!

If you are interested in the PBR, then you may love our latest article about 12 Professional Bulls: The Best of the Best

We were able to interview several prolific Bull Riders, as well as some stock contractors who personally know some of these famous bulls that made our list. This entertaining article allows you to hear the thoughts and experiences of these people when it comes to these 12 bulls.

(Click Here) to check out our latest article

Cinnamon: More Than Just a Fragrant Spice

cinnamon-health-benefits-anti-inflammatoryIt’s Fall, which means that you may find yourself reaching for the cinnamon a little more often than you were a few months ago. What is it about the smell of cinnamon when the leaves start changing and falling?

Despite the warmth that it makes you feel during this time, did you know that cinnamon has numerous health benefits, including anti-inflammatory properties? Researchers have found enough benefits that it might be worth using cinnamon in your diet all throughout the year.

Click Here to Continue Reading about the Anti-Inflammatory Health Benefits of Cinnamon

To Learn about How to Eat to Reduce Arthritis Pain, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

This image is used courtesy of Steven Depolo from Flickr. http://creativecommons.org/licenses/by/3.0/. No changes have been made to this image.

 

3 Great Yoga Poses for Knee Health

3-great-yoga-poses-for-knee-healthIf you want to protect your knees during exercise, and even give them some good therapy while you’re at it, yoga is the perfect practice. It can be done no matter where you’re at in your journey of health – starting now and into your golden years. As opposed to other forms of exercise (i.e. running, lifting) yoga gives your body a total body workout, without being hard on those precious knee joints. So many of us suffer from knee pain, and you’re not alone if you feel stuck when it comes to your exercise routine due to knee maladies.

Here are 3 of the best yoga poses to keep your entire body (knees included) strong, supple, flexible, and relaxed.

To Continue Reading, (Click Here)

To Learn How to Naturally Relieve Knee Pain, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

Is Sleep Eluding You? Check Out Our Latest Article!

We-Just-Posted-New-ArticleWe just posted a new article today: If You Have Arthritis, Here Are 10 Tips to Get Better Sleep

Pain from arthritis certainly tends to cause sleep issues, and poor sleep can make arthritis even worse. Many researchers have shown that better sleep reduces arthritis pain both during the night and during the day.

In their 2015 Sleep in America Poll, the National Sleep Foundation discovered that 57% of Americans are struggling to get good sleep because of pain. Other research surveys found that 65% of those suffering with chronic pain report that their pain wakes them up in the middle of the night and it takes them a while to go back to sleep. A large number of these individuals get fed up with fighting to go to sleep, so they end up getting out of bed way earlier than they actually wanted to.

Our latest article shares 10 ideas with you to help you begin your journey to adequate and restorative sleep, even while living with arthritis. And, please do not worry, we do not suggest anything that will cost you tons of money or take hours of your time. They are simple and accessible tips for you to implement into your daily routine in order to find some relief from sleepless, pain-filled nights!

To learn more and read the article, (Click Here)

Health Benefits of Peppermint Oil Part 1

peppermint-oil-health-benefitsThere are numerous health benefits that are available through Peppermint Oil. Some you may have heard of, while others may surprise you. Peppermint Oil has been used for many, many years in various cultures to not only relieve pain, but also provide a series of other benefits as well.

To watch an interactive video for Part 1, (Click Here)

(Click Here) To learn more Health Benefits of Peppermint Oil

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and for more than 17 years, our Real Time Pain Relief rub-on has been providing fast acting, targeted pain relief with natural ingredients to thousands of satisfied customers. From the useful information on this blog to our high-quality natural products, we hope you become one of the thousands of customers telling us they “Enjoy Living Again!”

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

To give you an idea of the kind of chronic pain I have, I figure it would be helpful to let you know that I have rods through my whole spine due to a rare bone disorder. Due to age & whip lashes, I have 4 herniated discs in my neck.
5
Average: 5 (1 vote)

Noreen L. - Lathrop, California

I was diagnosed with "atypical" migraines after suffering (and I do mean suffering!) with severe headaches for years.
5
Average: 5 (1 vote)

Robin G. - Longview, Texas

After 3 days ,I have no more pain in my elbow .....I am so very grateful to have found your site...thank you,thank you,thank you
5
Average: 5 (1 vote)

Donna H - Lynnfield, Massachusetts

I saw the Real Time Pain Relief display at a small business expo. Actually I went to the expo to find out about the product.
5
Average: 5 (1 vote)

Jeanette Rivers-Bates - Chicago, Illinois

I had a ganglion cyst on my left wrist the size of a marble. I was applying Real Time Pain Relief lotion to my dad's knees so I decided to apply some to my cyst. It's gone!
5
Average: 5 (1 vote)

Laurie W - Gilroy, California

I had two cracked ribs. The pain was awful. I could barely sleep, and it hurt anytime I breathed. Real Time Pain Relief was phenomenal. I put it on three times, and after that, it was like it made my body forget I had the pain.
5
Average: 5 (1 vote)

Chris O. - Oklahoma City, Oklahoma

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