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Blog - Tag: Back

8 Tips to Carry a Heavy Bag

Tips to Carry a Heavy Bag without Causing Pain

Did you know that carrying a heavy bag can cause pain in your neck, shoulders, and back? Here are 8 tips to reduce the risk of pain!

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Back Pain: Do's and Don'ts

Back Pain: Do's and Don'tsWe have all experienced back pain in one way or another throughout our lifetimes. It is actually the most reported pain in all of America. In fact, 80% of all people will suffer from back pain at some point in time. Some people suffer from occasional back pain that simply causes discomfort while others experience chronic pain that can disable them from their daily activities. And although it is incredibly difficult to identify the cause of back pain, there are various different ways to manage it, prevent it from getting worse, and live with the necessary accommodations.
                        
Here are some Do’s and Don’ts for dealing with Back Pain:

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The Health Benefits of Using a Stability Ball

stability-ball-benefitsIs your normal office chair causing you pain, discomfort, or improper posture? Any chair that you sit in long enough can have negative effects from long-term use if the chair doesn’t support and align the body properly. Even high-tech ergonomic chairs can create certain posture problems that you may not notice until it’s too late. This is one of the main reasons millions of people are switching to stability balls while they work or sit for long periods at a time. These are simple inflatable balls that you sit on, which force you to use correct posture to balance yourself.

Stability balls force the proper spine alignment while you balance yourself. When you start to change your alignment, your balance changes with it and you are forced to reposition to a proper posture. But what makes the stability ball efficient is not only help with posture but the many other numerous benefits that come with using the ball. (Continue Reading)

For more about devices that improve posture and other benefits (Click Here)

Be sure to check out our other Top Lists and Tips!

The Importance of an Organized Workstation

workstation-organizeFor those who work at a desk, in front of a computer, or on an assembly line, an organized workstation can save you from unnecessary pain, stress, and injury to the body. A workstation is any area where you spend most of your occupation time using tools, and completing tasks with your hands. For office workers, it may mean using a keyboard, mouse, and a monitor. For carpenters, it may mean standing at a workbench using various tools. Whatever your workstation may look like, it is important that you maintain proper posture while you work, and that you do not have to strain or add stress to the body while performing your job.

The problems that can arise from incorrect posture while working long hours are numerous and have serious consequences. Musculoskeletal disorders, as well as other types of pain, soreness, and stiffness may arise. A properly organized workstation, that is ergonomically designed, is the key to correct posture and comfortability, and can prevent painful disorders that stem from poor posture. (Continue Reading)

For More Info on Relieving Pain from Work (Click Here)

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How Does My Posture Affect My Health?

How-does-my-posture-affect-my-healthDid you know that your posture could be the root cause of a lot of your aches and pains? Researchers have performed numerous studies and found that the way we hold our bodies drastically affects how we feel. They have linked poor posture habits to high stress, depression, circulation issues, increased risk for diabetes and cardiovascular diseases, and slowing of intestinal activity, which leads to lots of other problems.

Some people even find that poor posture affects their careers, or how others view them, simply because they do not appear to be proud. When you walk through the door with your head down and your shoulders hunched over, you might come across as being sad and lacking energy. A Harvard study recently found that people who slouch have 10% less testosterone and a 15% increase in cortisol levels than people who don’t slouch. This means that people who slouch are dealing with more of the “stress chemical” known as cortisol. High cortisol and low testosterone levels can also cause feelings of low self confidence.

The other big factor about your posture is that you are holding your entire bodily frame in positions that cause misalignment, tension, and stress. As these 3 things occur to your bones, muscles, joints, tissues, etc, you develop sore spots, cramps, cricks, tense muscles, and more. Basically, you will feel pain in one or more areas of your body, and it may even be chronic pain.

Many people feel that they do not have the ability to fix their posture. Maybe they feel like they don’t have extra time to work on it, or they think that it will cost a lot of money, however, it doesn’t have to eat up a lot of your time or your hard earned money. All it takes is a little commitment and some patience with yourself.

Continue Reading to Learn About Ways to Improve Your Posture

For More Details About Easy and Inexpensive Ways to Improve Your Posture, (Click Here)

To See a List of Devices and Gadgets That Improve Posture, (Click Here)

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