Exercise doesn't have to cost a fortune! Staying active doesn't even need to cost you a dime when you realize it isn't crucial to have a gym membership, a bunch of exercise equipment, or a professional who can formulate plans for you. Physical activity also doesn't have to take up all of your time. We are busy people, right? We can’t quit our day jobs or skip out on plans with loved ones just so we can get some activity in our life. Did you know that there are some ways to be active without going to a gym or going for a run? Here are 7 easy ways to sneak some extra fitness into your day:
Take the Stairs
Have you noticed that there are exercise machines that are made to simulate stairs? That's proof enough that it's a good workout! Skip the elevator and even the escalators. Walking, even leisurely, up the stairs is a mini workout that's convenient and often we do not have to change our routines at all to implement it.
Sounds simple, right? It is! While you're working, for example, try to stand more than you're sitting. Standing desks are a huge plus in this situation, but if that is not applicable to your environment, plan to take standing breaks. Shoot for getting up and standing for at least 5 minutes every hour or so. Better yet, you could make a point to stand up whenever you're on the phone. This little change, especially once it becomes a habit, makes a difference!