Blog - Tag: Runner | Real Time Pain Relief

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Blog - Tag: Runner

The Do's and Don'ts for Knee Pain

The Do's and Dont's When Dealing With Knee PainKnee problems are, unsurprisingly, very common. After all, the knee is the largest joint in the body and is responsible for bending and straightening your legs! It is a common misconception that bad knees mean you are unable to exercise. In fact, professionals insist that it is crucial to stay active to strengthen the supporting muscles and to prevent any issues from getting worse. But as always, there are movements you should avoid. Good news though, there are plenty of safe exercises that do not strain the knee joint!

Here are the Do’s And Don’ts to keep in mind when dealing with knee troubles:

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4 Tips to Prevent Shin Splint Pain

How to Prevent Shin SplintsShin splints can be caused by many different things. Some include overused muscles, stress fractures, weakness of stabilizing muscles or compromised lumbar spine function. Regardless of the cause, they are painful. The good news is there are several ways to prevent them before they become an issue! Here are 4 ways to help you prevent shin splints.

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Runners, Have You Heard About the Benefits of Strength Training?

new-article-strength-training-for-runnersAre you a runner? If so, have you heard that implementing strength training into your routine can benefit your performance in several ways?

I will name just a few of the improvements that our latest article discusses: cardiovascular benefits, better endurance, and improved neuromuscular coordination, etc.

As a bonus, we also included an amazing list of 6 strengthening exercises in the article.

To check out the Benefits of Strength Training for Runners, (Click Here)

You can check out our articles and infographics to learn a multitude of ways to start relieving your pain naturally!

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and for more than 17 years, our Real Time Pain Relief rub-on has been providing fast acting, targeted pain relief with natural ingredients to thousands of satisfied customers. From the useful information on this blog to our high-quality natural products, we hope you become one of the thousands of customers telling us they “Enjoy Living Again!”

9 Tips to Ease Runner's Knee

tips-to-relieve-runnrs-knee-painIs Runner's Knee bothering you? Perhaps these tips can help!

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For more details about Relieving Runner's Knee Pain, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and for more than 17 years, our Real Time Pain Relief rub-on has been providing fast acting, targeted pain relief with natural ingredients to thousands of satisfied customers. From the useful information on this blog to our high-quality natural products, we hope you become one of the thousands of customers telling us they “Enjoy Living Again!”

 

The Facts About Carbohydrates and Running

runner-eating-carbsWhen runners experience fatigue, the usual culprit is a lack of carbohydrates. Many believe that eating carbohydrates will make you gain fat mass, but the real problem is not burning off the calories that you consume. This means that runners need more carbohydrates in their diet to provide enough energy. Low carb diets and endurance exercise are not a good pair, as carbohydrates are what your body prefers to turn into energy. If you lack carbs, your body will start to convert protein and fat into energy, which is an insufficient form of energy for a runner. (Continue Reading)

For Great Pre-Race Recipes (Click Here)

Be sure to check out our other Top Lists and Tips!

New Ways to Carry Water May Save Runners from Pain

hydration-for-runnersWe live in an age where runners can stay hydrated in new and innovative ways. The old-school days of carrying your water in your hand, or only hydrating before and after you run, are long gone. It’s no surprise how crucial proper hydration is while training, not only for increasing performance but also for preventing injuries or problems that may arise from lack of hydration. With all of the devices on the market today, there’s no reason that dehydration should even be a problem. The future has brought new technology and designs for the way we carry water while running; allowing you to store water in ways that do not interfere with your run, or create an imbalance. Every runner should be taking advantage of the hydration benefits these devices provide. However, some runners still wonder, “Why can’t I just carry my water bottle in my hand while I run?” There is a very good reason: it could be creating serious problems for your body. Problems, that may seem unnoticeable at first, but can quickly lead to painful musculoskeletal conditions. How does this happen? (Continue Reading)

For More Info on Water Carrying Devices (Click Here)

Be sure to check out our other Top Lists and Tips!

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