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Blog - Tag: Pain Relief

10 Reasons to Use a Topical Pain Reliever

topical pain relieverIf you have any curiosities about why so many people are using topical pain relievers to find relief, here is an infographic to explain 10 valid reasons!

(Click Here) to see the complete infographic

 

Cupping: Are There Any Side Effects?

Are There Any Side Effects of CuppingAs people search for different treatment options for things like pain and illness, many consider different types of alternative or complementary medicine. Either as a standalone treatment or to assist other remedies, many of these alternatives can be quite effective.

Among the many forms of alternative medicine that are out there, you may come across the practice of cupping. This is an ancient form of medicine that has been practiced in Eastern cultures and manuscripts from Ancient Egypt have been found that describe the practice of cupping.

In cupping, a therapist places cups on different points of the body to create suction. Most commonly, the cups are made from glass, but you may also find plastic or bamboo cups to be used. Depending on the practitioner and the condition that they are trying to address, different techniques and methods may be used.

For some, cupping may be used as a standalone treatment, but it is commonly used as a complement to other forms of treatment like acupuncture and massage.

You may wonder if there are any side effects to this form of treatment... (Click Here) to watch the video "Are There Any Side Effects of Cupping? Part 1"

How Menthol Relieves Pain

How Menthol Relieves PainMenthol is one of Nature’s Ingredients that provides effective pain relief. One research study discovered that menthol relieves pain by 95%. Menthol is derived from the plant family genus mentha, you probably refer to it as the peppermint or mint plant. However, the best menthol for pain relief is acquired from the oils of wild mint or corn mint.

Did you know that Menthol relieves pain in 3 ways?

#1) When applied topically in the form of a lotion, gel, or cream it acts as a natural analgesic. Molecules from the Menthol called ‘ligands’ absorb into the skin and attach to kappa Opioid receptors in your cells and cause them to change, producing a numbing effect.

#2) Menthol also works as a vasodilator. This means that where it is applied it causes blood vessels to widen, which increases blood flow in the area. This sends extra nutrients to the area and can help with cellular repair.

#3) It provides a cooling sensation because it stimulates the skin’s thermoreceptors, which send the brain a signal that is interpreted as cold. It doesn’t actually change the temperature, but it is great for relieving the heat that is caused by inflammation.

If you are interested in using menthol to relieve your pain, it is important that you find the right source for pain relief containing menthol. This is because many topical pain relievers use too much menthol, which can actually cause damage and irritation to your skin. The FDA has released statements warning people about products that contain greater than 3% menthol content (1).

This is why Real Time Pain Relief is committed to only putting enough Menthol to provide pain relief but NO burning sensation or risk of injury for our customers. Every single one of our Real Time Pain Relief products that contain menthol is made with this standard in mind.

For more information about Natural Ingredients to Relieve Pain, (Click Here)

Health Benefits of Roman Chamomile

Roman Chamomile Reduces Pain and SwellingAnthemis Nobilis (often called Roman Chamomile or English Chamomile) is a perennial herb that has been cultivated for its health benefits and used by humans for over 2,000 years. One of the earliest records of humans using chamomile tea is from the early Egyptians, and later the Saxons and Moors. Often the oil is extracted from the flowers of the plant and is used in health products, beauty products, and aromatherapy. Oil extraction is performed on the plant after steam distillation and is used in a variety of ways, although the most current use is topically or through aromatherapy. The benefits of chamomile seem to never end when it comes to taking care of your skin and the rest of your body. Researchers are discovering new ways to use chamomile to help us live healthier and stronger.

Applying chamomile extract topically to the skin will also help reduce inflammation and swelling in muscles and joints. Because of its ability to calm the activity of inflammation and helps to regulate blood flow, it helps to reduce blood pressure in the veins and the swelling of blood vessels. When looking for a topical pain reliever, check to see if it includes Roman Chamomile (or Anthemis Nobilis) because it would be a great addition to any topical analgesic. Chamomile is also used in other areas of the body that are susceptible to pain, such as headaches, sinus pressure and other sinus conditions, toothaches, and various other skin/muscle/bone injuries that may occur.

(Click Here), To Continue Reading about Roman Chamomile Health Benefits

Willow Bark: Nature's Aspirin

Willow Bark can reduce painDid you know Willow Bark is considered "nature's aspirin"?

Willow bark is famous for reducing pain from various conditions that involve injury to the muscles or bones, and works as a natural fever reducer. From simple problems like sore feet or an occasional headache, willow bark is perfect. Even more chronic pain such as everyday back pain, arthritis, or other common issues with inflammation can be helped with the use of willow bark.

Willow bark is known to regulate prostaglandins, reducing inflammation in the body. It inhibits cyclooxygenase (a prostaglandin synthesis), which can help reduce the pain of conditions like osteoarthritis. In 2004 a study published in the Journal of Rheumatology found that osteoarthritis patients who took willow bark extract with 240mg of salicin reduced their pain by 14% versus those that took a placebo.

(Click Here) to watch the video

Why You Should Consider Practicing Yoga

yoga-health-benefitsDid you know that consistent yoga practice provides many health benefits, especially for anyone suffering from chronic pain? Studies have found that yoga can prevent the changes that chronic pain causes in the structure of the brain. These changes are linked to depression, anxiety, and brain fog.

Catherine Bushnell, PhD, a director of the National Center for Complementary and Integrative Health, said, “Practicing yoga has the opposite effect on the brain as does chronic pain.” Bushnell also reported that ongoing yoga practice can increase levels of pain tolerance, leading to a decrease in chronic pain. Brain images of someone suffering from chronic pain revealed that it causes changes to occur to the brain's volume of gray matter and disturbs the connections of the white matter. New brain images performed on people who had been practicing yoga for a period of time, showed that yoga actually bulks up gray matter and strengthens the connections of white matter.

Yoga is a gentle exercise that helps you build strength and flexibility. It is also an activity that is widely available. You can find a yoga class in many local communities, gyms, or YMCA organizations. If you aren't comfortable with public classes, then you can hire a personal trainer, find online classes, or purchase instructional DVDs. Yoga does not require expensive equipment. The only thing recommended for yoga practice is comfy clothes and a yoga mat to help you stay steady while performing poses.

To learn about other health benefits from yoga go ahead and watch the video!

How Flexibilty Exercises Reduce Pain

improve-flexibility-with-exercisesThere is a misconception that exercise causes pain, but actually, the issue of pain is often rooted in a lack of flexibility. Flexibility is the mobility of joints in order to achieve their full range of motion, as well as the muscles’ ability to move around the joints freely. However, when we lack this essential tool, we are sending misinformation to our body about how to move. Our bodies’ are capable of adapting to this limited range of motion, but over time it can lead to compromised body positions. Hence, more pain. In other words, flexibility is the mechanism that allows your body to move without restriction. When restriction is present, pain occurs. This is similar to our joints’ reaction to inflammation, stiffness, and pain. Now, what if we could combat this stiffness and reduce pain just by stretching every day? Well, you can! Perry Fine, MD, a board member at the American Pain Foundation says, “Everybody can do something.” She explains how exercise not only reduces one’s perception of pain but also helps overcome limited functioning. There’s this trend of- get moving, feel better. Now you don’t necessarily need to go to a gym to reap these benefits.

The prescription: Get into a nice, comfortable stretch. Hold it for 15-30 seconds. Breathe Deeply. Rinse. Repeat.

Here are some exercises that play a major role in increasing flexibility and that anyone can do anywhere:

(Click Here) to Continue Reading

How Turmeric Can Help With Pain and Inflammation

turmeric health benefitsWhat is it Anyway??

Turmeric is a perennial rhizome herb that grows well in most climates but is originally from South Asia, and it is part of the ginger family of plant species. Its roots are a deep orange/red color and contain many healing qualities. Most people use only the roots of the plant in their cooking. The roots are harvested during the rainy season and then they left to dry and are ground to a powder before use. Many traditional cultures in South Asia and the Middle East use turmeric in their everyday cooking as it adds wonderful flavor and color to any dish. Turmeric has also been used a natural dye to color fabrics to sew into many things.

How Can It Help?

There is a component of turmeric called curcumin, which has many benefits for the human body. Most notably it is used to ease pain and help reduce inflammation. People might use it to help with things like fibromyalgia, arthritis, back pain, Runner's Knee, Lupus, Gout and while recovering from an injury. These people might otherwise use non-steroidal anti-inflammatories (NSAIDs) or over the counter pain relieving pills to help ease their pain. But these medications can actually contribute to a person’s overall inflammatory load and thus contribute to their pain. NSAIDs and over the counter pain relievers come with other risks as well such as damage to the kidneys, gastrointestinal system, and cardiovascular system. There are studies that show that curcumin can be a very real alternative to many medications.

A low to no-risk option to help people who suffer from these pain-causing conditions is to try adding turmeric to your diet. Dried turmeric is easy to find at your local grocery store in the dried herbs and spices section, and is bright yellow in color. You can also find fresh turmeric in the vegetable section at your local grocery store. Be sure to pair it with a little black pepper, as pepper helps to activate the properties of turmeric that help to relieve pain and reduce inflammation.

How Can You Use It?

(Click Here) to Continue Reading

(Click Here) to see a great infographic about How to Naturally Relieve Inflammation

For More Details about Anti-inflammatory Foods, (Click Here)

To check out our article 10 Ways to Relieve Inflammation, (Click Here)

You can check out our articles and infographics to learn a multitude of ways to start relieving your pain naturally!

Chronic Pain and Depression?

chronic-pain-and-depressionIt is unfortunate but chronic pain tends to cause many to also suffer from depression. Researchers believe this occurs because of the changes that pain causes to the brain pathways and the nervous system. Not only does the brain use the neurotransmitters, serotonin and norepinephrine, to regulate a person’s mood but it also uses them to divert the signals of pain and discomfort. When the body succeeds at this, these neurotransmitters divert the brain’s focus away from pain and have it focus on the external world. For some reason, this shutoff mechanism for chronic pain sufferers seems to be impaired, causing a perpetual cycle of pain and also often leads too many to also suffer from feelings of sadness, anxiety, and hopelessness.

All too often, depression is overlooked and untreated by doctors. They tend to just focus on the patient’s symptoms of pain. Constant pain not only affects the physical being but also the emotions. When you feel hopeless you also have trouble sleeping, lose your appetite, lack energy, and find it hard to be active-- all of which make pain intensify.

For the reasons listed above, it is imperative that those who suffer from chronic pain also try to do things to cope with the depression that accompanies it.

Our latest article shares 6 valuable insights and tips about how to cope with this depression. To check out this article, (Click Here)

For details about Natural Ways to Relieve Chronic Pain, (Click Here)

To learn about 12 Natural Ingredients that Relieve Chronic Pain, (Click Here)

You can check out our articles and infographics to learn a multitude of ways to start relieving your pain naturally!

Natural Ingredients to Relieve Chronic Pain, Part 2

How to relieve pain with natural ingredientsFor those suffering from chronic pain, it’s hard to find relief from medicine that doesn’t make you deal with a long list of side effects. Those who experience conditions such as arthritis, osteoarthritis, fibromyalgia, sciatica and other degenerative illnesses may find alternative benefits in natural ingredients for treating their painful symptoms.

People who experience pain on a day-to-day basis are sometimes willing to try anything and are often searching for ways to treat their condition without causing liver or kidney damage from regularly prescribed painkillers or over-the-counter pain medication. That’s why millions are turning to natural ingredients to fight their pain and live healthy lives. There’s hope for relief with several natural ingredients that can be found in various products and foods. They are known to help relieve the constant feeling of pain and get you back to enjoying life.

We have found some of the best natural ingredients that you can find anywhere on the market; they are the most famous for reducing pain and inflammation in the body. These ingredients are safe, effective, natural, inexpensive, and easy to come by. Here we take a look at natural ingredients people with chronic pain are finding to be most helpful in relieving their symptoms.

To watch the video, (Click Here)

For more details about Natural Ingredients to Relieve Chronic Pain, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

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What they say about Real Time Pain Relief

I have bone on bone arthritis and I have tried everything from prescription pain killers, to cortisone shots. I got a sample of this at a health fair in Boulder. I walked around for 30 minutes and was amazed how well it worked.
5
Average: 5 (1 vote)

Susan - Commerce City, Colorado

I have tried everything out there for my osteoperosis bone pain. Some days my legs and hip joints feel like they are breaking in half!! Nothing worked!! I was even addicted to prescription pain meds!! I am VERY skeptical-so I ordered a trial pkg.
5
Average: 5 (1 vote)

Becky T. - Shawano, Wisconsin

I can't believe how fast it works, I just started using this product a few days ago and it's amazing you just rub it on wherever your pain is and within a few minutes you feel the difference.
5
Average: 5 (1 vote)

Yvette C - Woodbridge, Virginia

My husband tried RTPR and said it works wonderfully! Thank You
5
Average: 5 (1 vote)

Vera T. - Baton Rouge, Louisiana

This is the best stuff I ever used. I work with a chainsaw (you know how hard that is). Real Time helps my sore knees n hips feel so good!
5
Average: 5 (1 vote)

Tim - Waynesville, North Carolina

This stuff works miracles!! I am a firm believer in Real Time Pain Relief. My boyfriend broke his back almost two years ago in a bullriding accident and he applies this every night to help him sleep.
5
Average: 5 (1 vote)

Amber - Newton, Mississippi

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