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Blog - Tag: Pain Relief

How Positive Thinking Reduces Pain

How Positive Thinking Reduces PainHave you ever heard of the phrase mind over matter? The main premise behind the popular saying is that our minds, composed of our thoughts, feelings and emotions, have a big influence on our physical bodies and external environment. A different way of explaining this phenomenon is the “mind-body connection,” or in some cases, “the placebo effect.” This subject is widely studied, especially in the area of chronic pain. All bodies of research point to a really incredible outcome: positive thinking can improve pain symptoms. On the flip side, negative thinking can contribute to worsening pain or at least inhibiting one’s ability to cope with it.
                        
A clinical psychologist, Nicola Turner, recognizes that the medical profession often creates a disconnection between one’s physical pain and mental patterns. She explains, “we’ve been conditioned to separate physical and emotional problems when in fact you can’t have the mind without the body.” This idea brings attention to the integration of cognitive behavioral therapy, or CBT, with physical therapy. CBT is regularly used as a treatment for an array of mental health issues such as anxiety, stress management, and even phobias. Interestingly enough, Warwick University conducted a study in 2010 on patients with severe back pain and concluded that those who combined their standard treatment with CBT showed double the improvement in pain versus those who received the physiotherapy, osteopathy, or acupuncture alone.

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Facts About Growing Pains

Growing Pains You have probably heard the term “growing pains,” but did you know that many health experts say that this type of pain isn’t caused by a growth spurt? While a clear cause of growing pains has yet to be established, professionals believe that it is just soreness that occurs from being an active child. The long days of running, jumping, and climbing put stress on the body, and this manifests as soreness when a child finally takes the time to relax.

For the most part, it seems that growing pains tend to affect children that are in certain age groups. The children that are most likely to experience growing pains are between the ages of 3-5, and later in childhood between the ages of 8-12.

Growing pains have some common symptoms. For most children, these pains occur in the evening or while sleeping, and for most children, the pain is gone by the morning. The legs are the most commonly affected body part, with complaints being about soreness in the thighs, the back of the knees, and in the calves.

If your child has issues with growing pains, it can be a trying situation. The pain can make it hard for them to sleep at night, and you want to do whatever you can to relieve the pain and make your child more comfortable. Fortunately, there are steps that you can take to soothe the pain. Check out our recently published article to learn about 7 Natural Remedies to Relieve Growing Pains!

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How to Choose the Right Drink to Reduce Gout Pain

How to Choose the Right Drink to Reduce Gout PainAs a gout sufferer, your biggest concern is to stay hydrated because it will help your system flush out uric crystals. Most doctors advise patients to consume 12-16 cups of fluids daily. But, when it comes to choosing a beverage to meet that quota, there is a right choice and a wrong choice because some beverages can increase your body’s uric acid levels. 

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Herbs That Relieve Pain and Inflammation

Natural Herbs to Relieve Pain and InflammationHerbs are often forgotten when people think about health-promoting foods. This is a shame because they are so beneficial to our health. Each herb has its own beneficial qualities, and these work synergistically with other herbs and foods to allow the body to maintain optimal health. There are a few herbs that are especially beneficial to those with conditions such as Gout, runner’s knee, Fibromyalgia, Lupus, Chronic Fatigue Syndrome, back pain, or Arthritis.

Herbs tend to have a cumulative effect on your body so the benefits of adding them to your diet can be slow to recognize. Meaning that they need to build up a little bit before you will see benefits. Some herbs can easily be added into your everyday cooking and they provide amazing benefits, while others are better used as a supplement. Following are just a few examples of exceptional herbs for dealing with pain and inflammation.

Garlic

Garlic is a well-known bulb that has been used for ages for its health promoting qualities. Garlic is an anti-inflammatory and can help reduce inflammation, as well as pain. It is best eaten raw in pesto sauce, homemade dressings, or other things. This is because the beneficial active ingredients in garlic are destroyed after it has been cooked. You can also make a garlic-infused oil to use topically in order to help with pain like those with Runner’s Knee or back pain might experience.

Cinnamon

A popular remedy for those with arthritis is to mix a little warm water with honey and cinnamon. People report reduced pain when they consume this drink. Cinnamon helps to reduce pain because of its prostaglandin-inhibiting effect.

Turmeric

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6 Exercises to Reduce Lower-Back Pain

Exercises to Reduce Lower Back PainWhile most of the time that we are in pain we want to rest, the remedy for back pain is quite the opposite. Moving is a much more beneficial way to alleviate back pain, but only through certain exercises that do not cause strain or worsen the problems. Exercises for the lower back especially are meant to strengthen your back, abdominal, and leg muscles. All of these muscle groups work together to support your spine, and using them properly can relieve back pain. While some exercises are great for this cause, others can do more harm than good. Below we have compiled exercises known to alleviate pain in the lower back, and which are safe for all ages. However, always consult your health care professional before doing any exercises to better gauge what is appropriate for the intensity and specifics of your pain's origin.

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