Runner’s knee affects a wide variety of athletes. It is in no way exclusive to Runners, but it is extremely common for runners of all ages. Running is especially high contact and the brunt of this impact is experienced by the knee joint. Each time the foot hits the ground, more pressure is exerted on the knee. This pressure is detrimental to the health of one’s knee. If proper form is not used, the knee will experience more stress because the feet are not dispersing the impact throughout the entire body.
To check out more about this injury as well as some tips to prevent it (Click Here)
This is just one of our 7 Injuries that Commonly Affect Runners that we have compiled for you because education and preparation can save a runner from being benched in the midst of their training season.
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