Runners Knee pain can be relieved with low impact exerciseOne of the main causes of Patellofemoral Syndrome (or Runner's Knee) is the repetitive jarring that occurs from the impact of the feet hitting the hard ground. Try giving your knees a hiatus from the high impact stress that accompanies running. You do not want to stop exercising altogether because inactivity can lead to stiffness in Runner’s Knee sufferers. However, you may find that a break from the specific act of running is beneficial for your sore knee. 

This is just one of our 9 Tips to Relieve Pain from Runner’s Knee that we have found for you. Rather than running everyday for your form of exercise, try to schedule one or more days of low impact cardio such as elliptical training, biking, or swimming. 

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