The best way to treat a snapping hip is also the simplest: a few good days of rest. When we use our hips while they are inflamed, it only draws more blood to the area and causes them to swell even more. Your SHS will heal faster if this process happens naturally. Resting does not have to entail lying on your back doing nothing for a whole day; it can be achieved by giving yourself some time off from strenuous work or exercise. Also in your down time do not be afraid to just sit back and relax for at least 15 minutes, if not longer.
This is just one of our 5 Tips to Relieve Snapping Hip Syndrome that we have found for you. While you are resting, it's also not a bad idea to apply some ice to the area. Cold applications for pain have been used for centuries because of their ability to alleviate pain and decrease inflammation.
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