Are you trying to eat healthier so that you can relieve inflammation? Here are some great ideas to add to your grocery list. These are just a few foods known to produce the best results.
Tart Cherries: In 2012, the Oregon Health & Science University claimed that tart cherries contain the “highest anti-inflammatory content of any food.” Eating 1.5 cups of tart cherries or drinking an 8 oz. glass of tart cherry juice will provide the anti-inflammatory benefits that you desire.
Ginger: Research suggests that those who regularly ingest ginger are less likely to experience pain. One study concluded that taking 400 mg of ginger extract 3x a day, reduced osteoarthritis pain just as well as taking 500 mg of ibuprofen 4x a day.
Beets: are known to reduce inflammation, contain high levels of antioxidants, fiber and Vitamin C and also protect against heart disease and cancer.
Salmon: According to a study, Omega 3 Fatty Acids are great for those with arthritis because they inhibit the production of inflammatory enzymes known as cytokines and prostaglandins, which wear cartilage down. They also reduce inflammation because they convert into resolvins, which are powerful anti-inflammatory chemicals. Participants in the study reported less joint stiffness, reduced swelling and tenderness in joints, less overall pain, and increased strength.
Bell Peppers: They are very high in antioxidants and Vitamin C. A study of 25,000 people revealed that consuming 500-1000 mg of Vitamin C reduces a person’s risk of developing arthritis by 30%. They also contain capsaicin, which is known to reduce pain and inflammation.
For more information about Foods that Reduce Arthritis Pain, (Click Here)
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