July 2017 | Real Time Pain Relief

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July 2017

How to Start Exercising When You’re in Pain

how-to-exercise-when-you-are-in-painIf you’re suffering from any painful condition, whether its fibromyalgia, injury, arthritis, knee pain, or whatever the case may be, the last thing you might want to do is exercise! But research has found that the lack of movement is counterintuitive to the healing process and that low-impact exercise actually reduces pain and sets your body’s innate healing mechanisms into motion. Any kind of movement is good – as long as you move!

Here are a few tips that can make it a little easier to start exercising when you’re in pain.

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How Plank Pose Benefits Your Body

Health Benefits of the Plank PosePlank pose is an incredible addition to any workout routine. Even if it is the only exercise you do, it provides health benefits. It is a total body workout, and if practiced daily, you will begin to notice a difference in your body and strength. Here are 5 benefits that may make you interested in practicing your plank!

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Photo credit: By Jaykayfit (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

5 Tips to Deal With Muscle Cramps

How To Relieve Muscle CrampsEveryone has experienced a muscle cramp at one time, 95% of people to be exact. Whether it is caused by poor circulation, dietary imbalances, dehydration, or a side effect from medication, all muscle cramps have one thing in common: They are no fun! They are simply the sudden contraction of one or more muscles that begins involuntarily and does not consequently relax. They can last anywhere between a few seconds to half an hour! But what can we do to prevent, treat, and avoid these unpleasant, prolonged spasms? Good question!

Here are 5 Tips to Deal With Muscle Cramps

Pain Relief Tips for Car Travel

Pain Relief Tips for Car TravelRoad tripping with chronic pain can seem a bit daunting. There are a lot of things to be considered from medication to stretching techniques. However, with a little preparation and a tool belt of pain relief tips, you can still have just as much (if not more!) fun on the road!

Here are some helpful tips to make your road trip more enjoyable, regardless of pain:

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

I have fractures on both L4 and L5. A friend rubbed some of this on my back and I had very little pain within five minutes. I have not taken any pain meds in six days. This stuff is amazing.
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Violet Noyes - Fort Irwin, California

My friend gave me a sample and i have tried everything, really... this was my last hope. I have rheumatoid arthritis mostly in my shoulders so I said, what the heck.
5
Average: 5 (1 vote)

Nora A - Osterville, Massachusetts

I have had a lot of pain for years, and have never found a product to relieve the pain until I found Real Time Pain Relief. I do a lot of computer work, and my shoulders and neck get sore and then tight.
5
Average: 5 (1 vote)

Nancy A - Melbourne Beach, Florida

I did some damage to my shoulder in March. I had X-rays and scheduled an MRI to determine it was a torn muscle. I tried ice, heating pads, pain pills and nothing could relieve the intense pain I was feeling at all times.
5
Average: 5 (1 vote)

Clint Narramore - Austin, Minnesota

I work in a convenience store and on Wed. and Thurs. it's my job to put away the beer orders. On Weds. I usually have over 100 cases to price and put away and I go home with back and shoulder pain.
5
Average: 5 (1 vote)

Paul R - Jackson, Michigan

Wonderful product, got the sample of 2 packets and really need this soon. My boyfriend has a torn rotator cuff and this is the ONLY thing that helps. Thank you!
5
Average: 5 (1 vote)

Kelly P. - Southwest Ranches, Florida

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