July 2017 | Real Time Pain Relief

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July 2017

How to Start Exercising When You’re in Pain

how-to-exercise-when-you-are-in-painIf you’re suffering from any painful condition, whether its fibromyalgia, injury, arthritis, knee pain, or whatever the case may be, the last thing you might want to do is exercise! But research has found that the lack of movement is counterintuitive to the healing process and that low-impact exercise actually reduces pain and sets your body’s innate healing mechanisms into motion. Any kind of movement is good – as long as you move!

Here are a few tips that can make it a little easier to start exercising when you’re in pain.

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How Plank Pose Benefits Your Body

Health Benefits of the Plank PosePlank pose is an incredible addition to any workout routine. Even if it is the only exercise you do, it provides health benefits. It is a total body workout, and if practiced daily, you will begin to notice a difference in your body and strength. Here are 5 benefits that may make you interested in practicing your plank!

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Photo credit: By Jaykayfit (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

5 Tips to Deal With Muscle Cramps

How To Relieve Muscle CrampsEveryone has experienced a muscle cramp at one time, 95% of people to be exact. Whether it is caused by poor circulation, dietary imbalances, dehydration, or a side effect from medication, all muscle cramps have one thing in common: They are no fun! They are simply the sudden contraction of one or more muscles that begins involuntarily and does not consequently relax. They can last anywhere between a few seconds to half an hour! But what can we do to prevent, treat, and avoid these unpleasant, prolonged spasms? Good question!

Here are 5 Tips to Deal With Muscle Cramps

Pain Relief Tips for Car Travel

Pain Relief Tips for Car TravelRoad tripping with chronic pain can seem a bit daunting. There are a lot of things to be considered from medication to stretching techniques. However, with a little preparation and a tool belt of pain relief tips, you can still have just as much (if not more!) fun on the road!

Here are some helpful tips to make your road trip more enjoyable, regardless of pain:

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

I was recently diagnosed with degenerated disc disease, scoliosis, and arthritis all in my lower back. My doctor prescribed me a arthritis pain pill but it had so many side effects that I was afraid to take it.
5
Average: 5 (1 vote)

T Rainey - Durham, North Carolina

I can't believe how fast it works, I just started using this product a few days ago and it's amazing you just rub it on wherever your pain is and within a few minutes you feel the difference.
5
Average: 5 (1 vote)

Yvette C - Woodbridge, Virginia

I had my knee replaced 6 months ago. The pain especially at night was so bad I could not sleep. Also standing for a while and sitting for time was very painful. Nothing was helping.
5
Average: 5 (1 vote)

Walter Allen - Greensboro, North Carolina

I have been kept up at night for years with the ache in my arthritic knees. Nothing out there worked very well. I tried everything including the "snake oils".
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Al Curatolo - Davenport, Florida

Soy un esceptico natural debido a mi educacion y entrenamiento (en anestesia), asi que no le preste mucha antencion a un producto homeopatico cuando me lo reconmendaron para unos dolores muy severos.
5
Average: 5 (1 vote)

Orlando S - Guaynabo, Puerto Rico

Good
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Average: 5 (1 vote)

Robert W. - Allentown, Pennsylvania

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