July 2017 | Real Time Pain Relief

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July 2017

How to Start Exercising When You’re in Pain

how-to-exercise-when-you-are-in-painIf you’re suffering from any painful condition, whether its fibromyalgia, injury, arthritis, knee pain, or whatever the case may be, the last thing you might want to do is exercise! But research has found that the lack of movement is counterintuitive to the healing process and that low-impact exercise actually reduces pain and sets your body’s innate healing mechanisms into motion. Any kind of movement is good – as long as you move!

Here are a few tips that can make it a little easier to start exercising when you’re in pain.

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How Plank Pose Benefits Your Body

Health Benefits of the Plank PosePlank pose is an incredible addition to any workout routine. Even if it is the only exercise you do, it provides health benefits. It is a total body workout, and if practiced daily, you will begin to notice a difference in your body and strength. Here are 5 benefits that may make you interested in practicing your plank!

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Photo credit: By Jaykayfit (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

5 Tips to Deal With Muscle Cramps

How To Relieve Muscle CrampsEveryone has experienced a muscle cramp at one time, 95% of people to be exact. Whether it is caused by poor circulation, dietary imbalances, dehydration, or a side effect from medication, all muscle cramps have one thing in common: They are no fun! They are simply the sudden contraction of one or more muscles that begins involuntarily and does not consequently relax. They can last anywhere between a few seconds to half an hour! But what can we do to prevent, treat, and avoid these unpleasant, prolonged spasms? Good question!

Here are 5 Tips to Deal With Muscle Cramps

Pain Relief Tips for Car Travel

Pain Relief Tips for Car TravelRoad tripping with chronic pain can seem a bit daunting. There are a lot of things to be considered from medication to stretching techniques. However, with a little preparation and a tool belt of pain relief tips, you can still have just as much (if not more!) fun on the road!

Here are some helpful tips to make your road trip more enjoyable, regardless of pain:

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

I love this cream it really works my knees felt so good, I couldn't believe it!
5
Average: 5 (1 vote)

Ronda - Philadelphia, Pennsylvania

I HAVE NEVER HAD ANY PAIN OINTMENT THAT WORKS AS FAST AS THIS ONE DOES! IT TAKES THE PAIN AWAY ON MY NECK & BACK. I HIGHLY RECOMMEND IT TO ANYONE WITH PAIN.
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CAROLYN - MENOMINEE, Michigan

This product is a God send! It works fantastic. I have tried several ways to eliminate pain and to no avail and I was approached by a representative, Katrina Buchanon, she told me of a family member that uses this product and had much success.
5
Average: 5 (1 vote)

Karen Twigg - Daytona Beach, Florida

Ok I had the worst pain in my left foot so badly I could hardly walk on my foot without limping. So Thursday Im at the flea market and a nice gentleman was selling this product for pain.
5
Average: 5 (1 vote)

Tanisha - stockton, California

I am an oral cancer survivor. The VA took out a chunk of my left cheek inside and put part of my thigh inside. I found RTPR at a health fair. The woman put it on and rubbed my neck. Within 3 minutes the pain was gone.
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Dean Burt - Chino, California

I've been using RTPR, the standard and the Maxx version, for a few years and it always delivers me from intense pain. If my pain level is a high, like 8 or 10, it reduces it to about 3 or less!
5
Average: 5 (1 vote)

Starla - Oregon City, Oregon

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