July 2017 | Real Time Pain Relief

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July 2017

How to Start Exercising When You’re in Pain

how-to-exercise-when-you-are-in-painIf you’re suffering from any painful condition, whether its fibromyalgia, injury, arthritis, knee pain, or whatever the case may be, the last thing you might want to do is exercise! But research has found that the lack of movement is counterintuitive to the healing process and that low-impact exercise actually reduces pain and sets your body’s innate healing mechanisms into motion. Any kind of movement is good – as long as you move!

Here are a few tips that can make it a little easier to start exercising when you’re in pain.

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How Plank Pose Benefits Your Body

Health Benefits of the Plank PosePlank pose is an incredible addition to any workout routine. Even if it is the only exercise you do, it provides health benefits. It is a total body workout, and if practiced daily, you will begin to notice a difference in your body and strength. Here are 5 benefits that may make you interested in practicing your plank!

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Photo credit: By Jaykayfit (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

5 Tips to Deal With Muscle Cramps

How To Relieve Muscle CrampsEveryone has experienced a muscle cramp at one time, 95% of people to be exact. Whether it is caused by poor circulation, dietary imbalances, dehydration, or a side effect from medication, all muscle cramps have one thing in common: They are no fun! They are simply the sudden contraction of one or more muscles that begins involuntarily and does not consequently relax. They can last anywhere between a few seconds to half an hour! But what can we do to prevent, treat, and avoid these unpleasant, prolonged spasms? Good question!

Here are 5 Tips to Deal With Muscle Cramps

Pain Relief Tips for Car Travel

Pain Relief Tips for Car TravelRoad tripping with chronic pain can seem a bit daunting. There are a lot of things to be considered from medication to stretching techniques. However, with a little preparation and a tool belt of pain relief tips, you can still have just as much (if not more!) fun on the road!

Here are some helpful tips to make your road trip more enjoyable, regardless of pain:

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What they say about Real Time Pain Relief

Hi I have been telling everyone who will listen about this wonderful product how after April 07,2005 when I was injured while helping subdue an inmate and subsequently needing a knee replacement which the Great State of Florida Workers compensation p
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The arthritis in my back was so bad I was in constant pain. I found that when I used RTPR that my back stopped hurting and my hips started hurting (pain that I never knew I had) so I used RTPR there as well.
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Bob S. - Scottsdale, Arizona

I've been in chronic pain for over 20 years. I have lupus, degenerative discs, hip pain, and sinus headaches. My nephew, Kevin Hansen, sent some Real Time to me. I want to tell you how pleased I am with your wonderful product.
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I received your product from a vender at an outside event. My bunions were paining so I sampled the foot cream and got instant relief.
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LMB - ALEXANDRIA, Louisiana

My husband is a diabetic and has neuropathy in his feet, he uses the Real Time Foot Cream and swears by it! He also convinced his father, who is also a diabetic, to try it and he is definitely a believer now as well!
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Diney D. - Rock Island, Illinois

I have been dealing with a disc issue and pinched nerve in my lower back for over 18 months. After a week with RTPR, my pain is almost entirely gone. I felt better after just the first two days.
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Lauren A. - Topeka, Kansas

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