This Will Help You Find the Right Shoe For You
Did you know that there is an easy way to determine what type of foot you have as well as find your right size? It is known as the “Wet Test.” You can achieve this by wetting the bottom of your foot, then stepping on a piece of brown paper. After this, you can take a pen or pencil and trace the outline of the impression that was left by your foot.
This is just one of our 10 things to think about when you are buying new shoes. Based on the imprint, you will be able to determine if you have low or high arches, as well as other indicators, and it will help you find the shoes that are best for you.
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Check out some of our other articles while you are there!
Did you know that exercising your hip and glute muscles is the number one, proactive step you can take to prevent or rehabilitate ITBS? There are specific hip and glute exercises that are highly recommended because they strengthen these areas and build a strong support for your IT band.
Did you know that ice is the best thing to apply if you are suffering from muscle strain? This is because it will help with the swelling, as well as the pain. If you ever have an injury that is swollen and inflamed, ice is the best option to find relief because heat can cause an increase in your swelling and pain.
Is your back hurting from sitting while at work? If so, you might want to consider finding an ergonomic chair. These chairs are better for you because they provide better support for the back and also offer the ability to change positions in multiple ways so that you can find the perfect setting for you.
Did you know that stiffness and pain in your groin, inner thigh, and buttocks region could be indicators of Osteoarthritis in your hip? It is very important to try to find ways to relieve it and decrease cartilage deterioration because it can develop into a very painful condition and even lead to debilitation.
Did you know that hairstylists are at risk for developing arthritis in their fingers and thumb? This is because of the repetitive movements that the hands have to make while using the scissors. However, it is possible to prevent this development by being aware of the risks and finding methods to prevent the cartilage destruction that occurs from this repetitive motion.
Did you know that there is a proper way to climb stairs? If you do not maintain correct form, walking up and down stairs can strain the knees and cause knee pain. Something to remember when climbing stairs is that you do not want to get the power for your steps from your knees; your stomach and glute muscles should be engaged when climbing so that your power comes from your backside.
By now you have probably heard that Omega 3 Fatty Acids are good for you, but are you aware that not all types of Omega Fatty Acids are good for you? Researchers have discovered that a diet that is high in Omega 6 Fatty Acids creates inflammation in the body. The number one culprit for delivering these Omega 6 Fatty Acids is vegetable oil. To improve your arthritis symptoms, try to find a different oil that is high in Omega 3s like Flax Seed oil or Walnut oil.
Did you know that a Vitamin D deficiency can cause body aches, pain in the bones, and chronic fatigue? In fact, a recent study of 150 people revealed that 93% of them were suffering from unexplained pain and were also deficient in Vitamin D. Some doctors even believe that many people dealing with chronic aches and pains are misdiagnosed with chronic fatigue syndrome or fibromyalgia rather than an accurate diagnosis of Vitamin D deficiency.
Did you know that Yoga is a great low-impact exercise for fibromyalgia patients? An Oregon study recently asked 53 women, aged 21 or older, to participate in a regular yoga class and found that most of the participants had a significant improvement in their fibromyalgia symptoms. Researchers believe that yoga provides results because of its combination of breathing, relaxation, proprioception, meditation, and physical energy.
