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9 Tips for Better Sleep

9 Tips for Better SleepSleep is a critical part of our wellness and it plays a major role in our lives. I mean, we do it everyday. But sleep disorders are a serious problem that can cause a rather vicious cycle, especially for those experiencing chronic pain. It has been revealed that pain is the top contributor to sleep disorders. In turn, disrupted sleep contributes to pain conditions. See the cycle? Luckily, there are some things you can try to get better sleep at night.

(Click Here) for some natural tips for better sleep!

Tips to Get More Collagen In Your Diet

Tips to Get More Collagen in Your DietCollagen is a protein; its main responsibility is to build the structural components of our bodies. Things like muscles, bones, skin, blood vessels, and tendons contain mass amounts of these collagen cells. Without collagen, these tissues fail to perform properly and pain can develop in the body. So collagen is a very vital part of our health and maintaining a pain free life!

(Click Here) to Learn More About Eating for Optimal Collagen Health

Pain Relief Tips for Airplane Travel

pain relief tips for airplane travelTraveling can be stressful, especially for those with chronic pain. Between the waiting in airports and the nature of being on an airplane, there is quite a bit to prepare for. However, this doesn’t mean that traveling can’t be a pleasurable experience! With planning, a little excitement, and some support, traveling can be a breeze.

Here are 5 ways to ensure your trip is enjoyable! (Click Here)

How to Start Exercising When You’re in Pain

how-to-exercise-when-you-are-in-painIf you’re suffering from any painful condition, whether its fibromyalgia, injury, arthritis, knee pain, or whatever the case may be, the last thing you might want to do is exercise! But research has found that the lack of movement is counterintuitive to the healing process and that low-impact exercise actually reduces pain and sets your body’s innate healing mechanisms into motion. Any kind of movement is good – as long as you move!

Here are a few tips that can make it a little easier to start exercising when you’re in pain.

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How Plank Pose Benefits Your Body

Health Benefits of the Plank PosePlank pose is an incredible addition to any workout routine. Even if it is the only exercise you do, it provides health benefits. It is a total body workout, and if practiced daily, you will begin to notice a difference in your body and strength. Here are 5 benefits that may make you interested in practicing your plank!

(Click Here) learn more about the Health Benefits of the Plank Pose

Photo credit: By Jaykayfit (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

5 Tips to Deal With Muscle Cramps

How To Relieve Muscle CrampsEveryone has experienced a muscle cramp at one time, 95% of people to be exact. Whether it is caused by poor circulation, dietary imbalances, dehydration, or a side effect from medication, all muscle cramps have one thing in common: They are no fun! They are simply the sudden contraction of one or more muscles that begins involuntarily and does not consequently relax. They can last anywhere between a few seconds to half an hour! But what can we do to prevent, treat, and avoid these unpleasant, prolonged spasms? Good question!

Here are 5 Tips to Deal With Muscle Cramps

Pain Relief Tips for Car Travel

Pain Relief Tips for Car TravelRoad tripping with chronic pain can seem a bit daunting. There are a lot of things to be considered from medication to stretching techniques. However, with a little preparation and a tool belt of pain relief tips, you can still have just as much (if not more!) fun on the road!

Here are some helpful tips to make your road trip more enjoyable, regardless of pain:

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How to Use Real Time Pain Relief

How to use <span class='notranslate'>Real Time Pain Relief</span> ProductsFor maximum results with Real Time Pain Relief lotions and creams, we recommend following these three steps of our 7-day regimen. 

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Why Real Time Pain Relief Keeps Menthol Levels Low

Why <span class='notranslate'>Real Time Pain Relief</span> Uses Low Menthol LevelsReal Time Pain Relief products are made with the safety of everyone in mind. Since 1998, we have utilized the powerful pain relief of Nature’s active ingredient, Menthol, in its lowest effective dose, using concentrations ranging from 0.5% to 1.5%. From our 20 years of pain relief experience, Menthol in these doses still provides effective pain relief without bearing the concern for serious topical burns or injury.

Since it is possible to get effective relief from lower doses, we don’t expect anyone to trade aches and pains for burning and irritated skin!

Here are 3 Reasons Why Real Time Pain Relief Products Contain Low Menthol Levels:

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Broccoli: Anti-Inflammatory Powerhouse

broccoli-is-great-anti-inflammatory-foodDid you know that broccoli is a very potent anti-inflammatory vegetable and that it can block enzymes in the body that lead to joint destruction and inflammation? It is also a powerhouse of nutrients like Omega 3 Fatty Acids, Vitamin A, C, K, E, B2, B3, B6, B1, fiber, chromium, manganese, copper, magnesium, selenium, potassium, zinc, protein, iron, and more.

(Click Here), to learn more about how healthy broccoli is for you!

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