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Foot and Ankle Injury Prevention Tips

Tips to Prevent Foot and Ankle InjuriesOur feet are an integral body part. They take us where we need to go and help us perform a vast number of movements and tasks every day. Foot injuries, whether mild or severe, can disrupt a person's life and make getting around and doing things near impossible. This short blog post covers the basics of common foot injuries and tips to prevent them. 

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Prevention Tips for Stress Fractures

Tips to Prevent Stress FracturesStress fractures are a type of overuse injury and are a very specific, severe type of bone fracture. They occur when the muscles become fatigued and unable to absorb shock, which results in the shock being transferred to the bones, creating a tiny crack in the bone. Reports state that more than 50% of stress fractures occur somewhere in the lower leg.

Check out this quick and easy read for some tips on how to prevent stress fractures.

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Prevention Tips for Strained or Pulled Muscles

Prevention Tips for Strained Muscles and Pulled MusclesMuscle strain is a very common injury to occur in sports. It affects the muscles and tendons, and is also referred to as a pulled muscle. This injury occurs when a muscle or tendon has been overstretched and can range in severity. Check out this quick and easy read to learn some tips to prevent strained or pulled muscles.

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Prevention Tips for Sprains

Sprains Injury PreventionA sprain is a type of joint injury that can happen to just about anyone. While sprains are common outside of sports, an athlete is at an increased risk for suffering this type of injury. A sprain can occur at any joint, but it is especially common in the ankle, wrist, thumb, and knee. Check out this quick and easy read about sprains and how to prevent them.

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Prevention Tips for Tendinitis

how to prevent tendinitisTendinitis affects many people, especially athletes. It is a painful and can interfere with any athlete's active lifestyle. This article explains what tendinitis is, howit is caused, and what you can do prevent it from affecting you.

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Prevention Tips for Shin Splints

What are shin splints?Shin splints affect many people, especially athletes. They are very painful and can lead to more issues, but they can be prevented. This article explains what shin splints are, how they are caused, and what you can do prevent them from affecting you.

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How to Keep Your Lips Healthy

Tips for Healthy LipsOur lips are one of our most exposed body parts to the wind, sun, and the cold. Unfortunately, this can result in dry, chapped, or cracked lips, causing pain and discomfort that nobody has time for. Keeping the lips healthy is important because chapping can turn into a cold sore or even an infection.

Here are 3 simple tips to keep your lips healthy, no matter the weather!

6 Tips for Optimal Injury Recovery

Tips for Optimal Recovery From An InjuryInjuries happen to all of us at some point. Regardless of its cause, all injuries need a recovery period. While our bodies will work very hard to recover on their own, how we treat them during this healing process is very important. Without the proper time to heal, our bodies are more susceptible to recurring injuries and chronic pain.

Follow these 6 easy steps for a healthy recovery from any injury

Tips to Reduce Neck Pain

Tips to Reduce Neck PainNeck pain is a very common complaint. It is so common that the Centers for Disease Control and Prevention studied the prevalence in both males and females of several different age groups. They concluded that in the past three months alone, almost 20 percent of ALL of us have experienced neck pain! That’s a big number!

There can be many different causes for neck pain, including but not limited to compromised sleep, poor posture, excessive stress, and sudden movements. Regardless of the cause, neck pain can be very uncomfortable and even disabling.

When neck pain strikes, keep these tips in mind

8 Ways Topical Pain Relievers Are Better For You

How Topical Pain Relievers Are Good For YouWhile oral medications are an option to combat body pain, they can produce unwanted side effects. That’s where topical pain relievers come in! They are a proven, well-controlled pain relief option. Topical pain relievers can be prescribed by a doctor or bought over-the-counter. If you are looking to buy one, it is recommended to look for something that contains menthol or methyl salicylate, since the FDA recognizes them as pain-relieving topical agents.

Here are 8 reasons to consider using a topical pain reliever like Real Time Pain Relief!

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