Ginger Root Extract for Joint Health
When you think about ginger root, what comes to mind? For many, the thought of ginger brings up memories of holiday treats or a spicy Indian curry. Maybe even a cold ginger ale. We are very familiar with ginger as a flavorful spice, but have you ever thought to use it for your joint health?
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Did you know that flexibility exercises can help reduce pain and stiffness? We have found 5 stretches to improve flexibility in the comfort of your own home. 
Dealing with runner's knee? Runner’s knee is a common injury that can interfere with everyday activities. Patellofemoral pain syndrome is the medical name for runner’s knee, and it involves pain in the front of the knee or the kneecap. Although it commonly occurs from athletics, anyone can develop the condition.
Are you dealing with a recent injury? It can be a trying time period, especially when you can think of a number of other things you would rather be doing. But, did you know that taking the proper steps and giving yourself the rest you need can help you have an optimal recovery? 
There are many reasons to love grapes. Not only are they delicious when fresh, but they are also great as jam, wine, vinegar, and dried as a raisin. While the flesh of the grape is delicious, the bitter crunchy seeds aren’t quite as appetizing which is why most grapes found in grocery stores are seedless. But did you know that grape seeds are nutritional powerhouses?
