What Is Arthritis?
Arthritis can strike any age group, whether male or female. The term literally translates into joint inflammation (arth=joint, itis=inflammation); this one name is used to describe over 100 types of diseases that cause joint inflammation and leads to cartilage degradation. (Click Here) to keep reading.
Did you know that flexibility exercises can help reduce pain and stiffness? We have found 5 stretches to improve flexibility in the comfort of your own home. 
Dealing with runner's knee? Runner’s knee is a common injury that can interfere with everyday activities. Patellofemoral pain syndrome is the medical name for runner’s knee, and it involves pain in the front of the knee or the kneecap. Although it commonly occurs from athletics, anyone can develop the condition.
Are you dealing with a recent injury? It can be a trying time period, especially when you can think of a number of other things you would rather be doing. But, did you know that taking the proper steps and giving yourself the rest you need can help you have an optimal recovery? 
There are many reasons to love grapes. Not only are they delicious when fresh, but they are also great as jam, wine, vinegar, and dried as a raisin. While the flesh of the grape is delicious, the bitter crunchy seeds aren’t quite as appetizing which is why most grapes found in grocery stores are seedless. But did you know that grape seeds are nutritional powerhouses?
Although you might not be familiar with the helichrysum plant, it has been used for centuries as a natural remedy. It is currently used for both its cosmetic and medicinal proposes. Helichrysum is in various products, such as face creams, pain relief sports creams, and bath bombs. The many health and wellness benefits of helichrysum might be surprising. Continue reading to learn more about this natural remedy. 
Everyone has to carry a heavy bag at some point in their life. After all, they are useful tools, whether you are going on a trip or going to school, work, or the gym.
Shoulder pain is one of the most common causes of discomfort in adults. We use our shoulders to do many of our everyday activities from holding a hair dryer to reaching up to put something away. Whether you have stiffness, weakness, or soreness, shoulder pain can interfere with your daily routine.
