Unfortunately, most of us will break or fracture a bone at some point in our life. Knowing how to prevent these injuries improves our odds of being inconvenienced with recovery time, which often includes being laid up in bed to rest for a number of weeks.
If you do happen to fracture a bone in your foot, it is very important to know how to treat it properly. Proper treatment will prevent the injury from becoming aggravated and more serious. Unfortunately, rest is the only known treatment which will speed up recovery from a fracture. However, there is much that you can do to relieve the pain naturally.
When you are able to resume daily activities and training, it is important that this is done gradually. Of course, there may still be some pain which is normal but can be eased by natural pain relief methods which help to increase blood circulation, reduce swelling, and numb the pain.