Drink Green Tea

Green Tea Can Improve ArthritisPeople have been talking about the health benefits of green tea for a long time. It is rich in anti-oxidants and it can work as an effective anti-inflammatory. While other teas have these compounds that can be good for fighting inflammation, green tea is generally considered the best for people that are living with arthritis because it has the highest levels of polyphenols.

Polyphenols are plant-based compounds that work to promote a healthy immune system, and they have also been shown to work well at reducing inflammation. In addition to that, some studies have shown that they can help to preserve cartilage.

The research is still out on all of the benefits of green tea for arthritis, but its properties as an antioxidant and its effect on inflammation have shown promise. Try drinking one or two cups of green tea a day to see if it can make a difference in your inflammation, stiffness, and pain.