Dietary recommendations are some of the most common when it comes to dealing with arthritis. There are nutrients that can be good for managing some of the symptoms, and there are also foods that you should avoid. When it comes to a diet that will help a person to deal with an arthritic condition, one of the most common recommendations is to get more Omega-3 fatty acids.
With many forms of arthritis, inflammation is one of the biggest problems. Along with having a range of other health benefits, Omega-3 fatty acids can help to reduce the inflammatory response of the immune system. This can be especially important for people that suffer from rheumatoid arthritis because the condition is caused by an autoimmune disorder that triggers an over-active inflammatory response at the joints.
By increasing your intake of Omega-3 fatty acids, you can relieve the inflammation that comes with arthritis, and this will reduce the amount of pain and stiffness that you experience. Some studies have even shown that Omega-3 fatty acids can reduce the need for NSAIDs.
Since our bodies cannot produce Omega-3 fatty acids, it is important for people to make sure that they are included in their regular diet. Among the potential sources, eating fish happens to be one of the best ways to add these compounds to your diet. Tuna, salmon, and sardines are great sources for getting more Omega-3 fatty acids. Soy products are also viable sources of Omega-3 fatty acids. Additional options include taking fish oil supplements.