Epsom Salt Baths

epson-salt-bathA good, long soak in the tub after a hard day at work is a good way to soothe aching muscles. However, adding Epsom salts to your bath will maximize these soothing qualities of your bath time and relieve pain from a variety of ailments and injuries. Epsom salt is trusted by many and is an effective method to relieve pain.

You can purchase Epsom salts at any drugstore, and all you have to do is pour one or two cups of the salt crystals into a hot bath and let them dissolve. Relax in the bath for as long as you desire and this will help to soothe and relieve any muscular aches and pains.