Restless leg syndrome will affect each person differently. The painful sensations can be different for each person, as well as the frequency and severity of the attacks. Regardless of your specific problems with RLS, there are some things that you should avoid.
You want to avoid sitting in the same position for long periods of time. As was mentioned before, movement can be a good way to provide relief. If you have been seated in a chair for a long time, you need to remember to get up to walk around and take a quick stretch.
Cutting the caffeine out of your diet can be a good way to prevent the problems that you have at bedtime. If RLS is causing trouble with your sleep, then you may want to cut out drinks like coffee, tea, and soda. It is especially important to avoid these drinks in the evening or close to bedtime.
You will also want to avoid things like tobacco and alcohol. Regular consumption of alcohol or tobacco can contribute to problems with restless leg syndrome. It is also recommended that you avoid a lot of sugary sweets, fried foods, and processed foods.