Among doctors and sleep therapy specialists, massage is considered to be one of the most effective ways to find relief from restless leg syndrome. People with restless leg syndrome often experience pain and tension in the muscles of the affected area. In addition to that, RLS patients may also experience involuntary muscle twitching.
If your RLS is accompanied by symptoms like pain and tension, massage should help. You don’t even need to go to a massage therapist. In fact, massaging your own legs can be very effective for providing quick relief during a RLS attack.
When you feel the symptoms of restless leg syndrome coming on, start massaging the muscles in the area. Whether it is numbness, pain, tingling, or any other uncomfortable sensation, massage should work to ease the symptoms, especially if you have an effective topical pain relief lotion to apply at the same time. If the sensations are in an area that is hard for you to reach on your own, ask someone to massage your legs.
As an additional point, massage can help as a regular form of treatment even when you are not experiencing an attack. You could schedule regular appointments with a massage therapist as a preventative measure. If you do not have the time or money, you could try it on your own. When you are sitting down to watch TV or relaxing after work, gently massage the muscles in your legs to see if it provides any relief.