Muscle tension can lead to problems when it comes to falling asleep, as well as staying asleep through the night. Many people who evaluate their sleeping habits and take steps to correct any issues notice fewer problems with muscle tension.
The first thing to understand about muscle tension and sleep is that getting a good night’s rest is important for the health of your muscles. Your muscles get some of the best rest that they can during sleep, so if you are not getting the sleep that you need, you will be more likely to experience problems with pain and tension.
As an additional point, your sleeping position could be putting stress on your muscles, which could contribute to your problems with tension. There could also be an issue with your mattress. Is it too firm or too soft? How are your pillows positioned when you are lying down? Do they put you in a position that stresses your muscles? When you lay in your sleeping position, it is important to consider whether any part of the body is lacking in support or if you feel pressure or tension in any of the muscles or joints.
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