Nutrition is the foundation of a healthy body, and for many people that experience muscle tension, their diet is the root cause of the problem. When it comes to nutrition and muscle tension, there could be a number of different issues. If you have problems with muscle tension, you may need to pay attention to your levels of vitamin D, magnesium and calcium.
Vitamin D is important for maintaining healthy muscles. Muscle pain and tension are often associated with a vitamin D deficiency. The best way to get vitamin D is to spend time in the sun, but this may not always be practical. Unfortunately, there are not many foods that are a natural good source of vitamin D, so it can help to take a supplement or to look for foods that have been fortified with vitamin D.
Magnesium is another mineral that promotes healthy muscles, and it also plays an important role in muscle contraction. Nuts and seeds can be a great source of magnesium, and you also have options like whole grains, peas, soy and fish. You can also apply magnesium oil topically. It can absorb through the skin and be used by the body.
While calcium is most commonly associated with healthy bones, it also plays an important role in the healthy function of muscles. If you are looking to add calcium to your diet, you can increase your intake of milk and other dairy products. If you find that you are still calcium deficient even with a healthy intake of dietary calcium, then you may need to consider taking a supplement.