Massage

Massage Can Relieve Muscle TensionWhen there is a problem with your muscles, massage is one of the best options for relief, especially when you are in the middle on an intense bout of tension. Massage relaxes the muscles and relieves tension, and it is also good for pain and soreness.

Massage relaxes the stressed muscles. In addition to that, it increases circulation in tight muscles, which promotes healing. Often, it triggers the pain relief response from the brain, causing it to release natural chemicals that reduce pain and tension.

Certified massage therapists have experience and training when it comes to working on muscle tension. They will be able to identify the different areas of your body that need work. However, a massage from a friend or your spouse could also work well. Even massaging your own muscles during moments of tension can help.