Exercise is good for your health in a number of ways, and it can be used as an effective method for controlling pain. All it takes is some gentle exercise to get the body moving, and the individual will experience less pain over time.
In a direct way, the activity of exercise can reduce pain. When you exercise, endorphins are released in the brain. These chemicals can work to enhance your mood, and they can also work to block the pain signals.
In addition to the effect of endorphins, exercise can help the individual to manage pain because it will increase the fitness of the body. Many problems with pain are the result of weakness in certain parts of the body or a lack of flexibility. If you can work to restore strength and flexibility, it will reduce the pain.
For some people, their ability to exercise may be limited. If all you can do is some gentle exercise or even take a walk, this will help. If you need help with an exercise routine that is designed for your pain management needs, you should consult with a doctor or a physical therapy professional.