Since golf has more moments of downtime than sports like basketball or tennis, it’s a great way to socialize with friends and meet new people. For older generations, this can be one of the biggest bonuses of golf. As we age, we’re much more susceptible to illnesses and disorders that keep us from getting out and about. Golf is an easy way to socialize with others while still getting just enough exercise to promote a healthy body and mind. Humans are social beings, and a healthy social group that provides support and stimulation is essential for healthy aging.